Description
A simple, reliable recipe for juicy baked chicken breasts seasoned with pantry spices, perfect for weeknight dinners and meal prep.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- Black pepper, to taste
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon fresh thyme or 1/2 teaspoon dried rosemary
Instructions
- Preheat the oven to 375°F (190°C). Arrange a rack in the center.
- Pat the chicken breasts dry with paper towels.
- In a small bowl, whisk together olive oil, salt, black pepper, garlic powder, paprika, and thyme or rosemary.
- Rub the oil-spice blend evenly over both sides of each breast.
- Place the breasts in a single layer in a baking dish or rimmed baking sheet.
- Bake for 20–30 minutes, checking at 18 minutes, until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
Notes
If preferred, swap olive oil for avocado oil. Use lemon zest or a squeeze of lemon for brightness. If breasts are uneven, pound to 3/4-inch thickness for even cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American