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Banana cottage cheese pancakes with banana slices and honey

Banana Cottage Cheese Pancakes


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Description

Healthy banana cottage cheese pancakes are a protein-packed, naturally sweet, and easy-to-make breakfast option for clean eaters and fitness foodies alike.


Ingredients

  • 1 ripe banana
  • 1/2 cup cottage cheese
  • 2 eggs
  • 1/4 cup oats or almond flour
  • 1/2 tsp baking powder
  • Dash of cinnamon
  • Dash of vanilla extract (optional)

Instructions

  1. Gather all ingredients: banana, cottage cheese, eggs, oats or almond flour, baking powder, and optional spices.
  2. Blend ingredients until smooth but not overly liquefied.
  3. Preheat a non-stick skillet over medium heat and lightly grease it.
  4. Pour batter into small rounds in the pan and cook for 2–3 minutes until bubbles form.
  5. Flip and cook for another 1–2 minutes until golden brown.
  6. Serve warm with your choice of toppings.

Notes

Top with fresh fruits, nut butters, or Greek yogurt. Keep warm in the oven while cooking batches. Let batter rest 5–10 minutes before cooking for best texture.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Pan-Fry
  • Cuisine: American

Nutrition

  • Serving Size: 3 pancakes
  • Calories: 300
  • Sugar: 10g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 190mg