Description
A quick, nutritious, and customizable breakfast option that requires no cooking!
Ingredients
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk (dairy or plant-based)
- 1 cup Greek yogurt (vanilla or blueberry yogurt)
- 2-3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a bowl, mix the blueberries with 2 tablespoons of maple syrup and a pinch of salt. Allow them to sit for about 10 minutes.
- In a large bowl, combine rolled oats, chia seeds, water or milk, Greek yogurt, vanilla extract, and a pinch of salt. Stir until well combined.
- Divide the oat mixture evenly into jars or containers.
- Spoon the blueberry mixture over each jar of oats.
- Cover with lids or plastic wrap and refrigerate overnight.
- In the morning, stir and enjoy as is or add additional fruits, nuts, or seeds if desired.
Notes
Store leftovers in an airtight container in the fridge for up to five days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American