Description
A delightful and nutritious breakfast option that you can prepare in advance, packed with fiber, protein, and antioxidants.
Ingredients
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk (your choice of dairy or non-dairy)
- 1 cup Greek yogurt (vanilla or blueberry)
- 2-3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a mixing bowl, combine the blueberries and maple syrup. Gently mash with a fork, leaving some whole for texture. Set aside.
- In a separate bowl, mix the rolled oats, chia seeds, water (or milk), Greek yogurt, vanilla extract, and salt until well combined.
- In a mason jar or serving bowl, layer the blueberry mixture and overnight oats mixture until all ingredients are used up, finishing with oats on top.
- Cover and refrigerate overnight or for at least 4 hours.
Notes
Store leftovers in an airtight container in the fridge for up to five days. You can freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American