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Chicken Parm Smashed Tacos


  • Author: amir_hassan
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Omnivore

Description

A playful mash-up of Italian comfort and Tex-Mex fun featuring herbed chicken, tomato sauce, melty mozzarella, and salty parmesan in mini tortillas.


Ingredients

  • 250 g Chicken mince
  • 2 cloves Garlic, minced
  • 1 tsp Garlic powder
  • 2 tsp Marjoram
  • 1 Onion, chopped
  • 60 g Rocket (arugula)
  • 1 (400 g) can Tomatoes
  • 1 Egg
  • 1 tbsp Tomato puree
  • 1 Squeeze Lemon juice
  • 1 tsp Italian seasoning
  • 2 tsp Salt and Pepper, to taste
  • 1 tsp Sugar
  • 1 1/3 tbsp Olive oil
  • 50 g Breadcrumbs
  • 8 mini Tortillas
  • 125 g Mozzarella, shredded
  • 50 g Parmesan, grated


Instructions

  1. In a bowl, combine the chicken mince, minced garlic, garlic powder, marjoram, chopped onion, tomato puree, lemon juice, Italian seasoning, salt, pepper, and sugar. Mix well until everything is evenly combined.
  2. Heat the olive oil in a skillet over medium heat. Add the chicken mixture and cook, breaking it up with a spoon, until browned and cooked through, about 5–7 minutes.
  3. Pour in the canned tomatoes, stir, and let the mixture simmer gently for about 5 minutes.
  4. In a separate bowl, mix together the shredded mozzarella and the breadcrumbs until well combined.
  5. Preheat your oven to 200°C (400°F).
  6. Arrange the mini tortillas on a baking sheet. Spoon a portion of the chicken-tomato mixture into each tortilla. Top with the mozzarella-breadcrumb mixture and a dusting of grated parmesan.
  7. Bake in the preheated oven for about 10–12 minutes, or until the cheese is bubbly and golden and the breadcrumbs are crisp.
  8. Remove from the oven and serve hot, garnished with fresh rocket.

Notes

The egg helps bind the filling; for an egg-free version, add an extra tablespoon of tomato puree and 1–2 tbsp breadcrumbs. For lower fat, use part-skim mozzarella.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-Mexican