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Cottage Cheese and Chickpea Salad


Description

A refreshing and nutritious salad combining creamy cottage cheese and hearty chickpeas, perfect for busy weeknights or summer gatherings.


Ingredients

  • 1 cup cottage cheese
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish


Instructions

  1. In a large bowl, combine the cottage cheese, chickpeas, cherry tomatoes, diced cucumber, and red onion.
  2. Drizzle the mixture with olive oil and lemon juice.
  3. Season generously with salt and pepper according to your taste preferences.
  4. Toss everything together until well combined, ensuring even coating.
  5. Serve immediately, garnished with fresh parsley.

Notes

Marinate the salad in the refrigerator for about 30 minutes before serving for enhanced flavor. For a spicier kick, consider adding red pepper flakes or diced jalapeños.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean