Description
This creamy cottage cheese dip changed our rainy Portland afternoons—ready in 5 minutes, packed with protein, and endlessly customizable. Blended to perfection with fresh herbs or smoky spices, it’s the ultimate healthy snack that kids and grownups love.
Ingredients
- 2 cups cottage cheese
- 1 tsp garlic powder
- 1 tsp lemon zest
- 2 tbsp chopped chives
- Optional mix-ins: 2 tbsp dill
- 1 tbsp nutritional yeast
- 1/4 cup roasted red peppers (patted dry)
- 1/4 tsp smoked paprika
- 1 tbsp tomato paste
- Salt and pepper to taste
Instructions
- Blend cottage cheese until smooth and creamy.
- Add garlic powder, lemon zest, and chives (or other mix-ins) and pulse until combined.
- Season with salt and pepper to taste.
- Let chill in fridge for 20 minutes for flavors to meld (optional).
- Serve with veggie sticks, pretzels, or warm pita.
Notes
For the smoothest texture, always blend the cottage cheese first before adding mix-ins. Drain wet ingredients like tomatoes or cucumbers. Store up to 3 days in a sealed container. Try as a base for healthy queso by simmering with roasted chiles and nutritional yeast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 110
- Sugar: 3g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 15mg