Description
Viral TikTok recipe: 3 ingredients, 5 minutes, 20g protein, no ice cream maker needed!
Ingredients
- 1 cup cottage cheese (small curd, low-fat recommended)
- 1 cup frozen strawberries (or any frozen fruit)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add cottage cheese, honey, and vanilla (if using) to high-powered blender.
- Top with frozen strawberries.
- Blend on high speed for 45-60 seconds, stopping once to scrape sides.
- Blend until completely smooth with no visible curds.
- Check thickness—should be like soft-serve ice cream.
- Serve immediately with your favorite toppings.
Notes
Fruit must be completely frozen (4+ hours minimum). Small curd cottage cheese blends smoothest. Add 1-2 tablespoons milk if too thick to blend. For firmer texture, freeze for 30 minutes after blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blender
- Cuisine: American
