Description
A creamy, high-protein cottage cheese smoothie that’s smooth, satisfying, and never chalky. Packed with 25–30g of protein and perfect for breakfast, post-workout, or meal prep.
Ingredients
- ½ cup cottage cheese (14g protein)
- 1 cup milk or soy milk (8g protein)
- 1 cup frozen fruit (strawberries, blueberries, or peaches)
- ½ frozen banana
- Optional: ¼ cup Greek yogurt (6g protein)
- Optional: 1 scoop protein powder (20–25g protein)
- 1 tbsp nut butter (optional, 4–8g protein)
- Ice cubes as needed
Instructions
- Add cottage cheese and liquid (milk or soy milk) to the blender first. Blend for 30 seconds until completely smooth.
- Add soft ingredients like fruits, yogurt, nut butter, or protein powder.
- Add frozen items or ice last to create a creamy, thick texture.
- Blend until smooth and creamy, adjusting liquid for desired consistency.
- Pour into a glass or jar and enjoy immediately. Shake before drinking if stored.
Notes
Blend cottage cheese with liquid first for a silky texture. Adjust ratios for bowls (thicker) or shakes (thinner). Add extra protein with Greek yogurt, seeds, or powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American