Is cottage cheese good on salad?

Yes! Cottage cheese lends a creamy touch and packs in protein, all without making the salad feel too heavy or rich. It pairs well with fresh veggies, crunchy seeds, and light dressings, making it a great base for a balanced, satisfying meal.

What can I mix with cottage cheese?

You can mix cottage cheese with a variety of ingredients—both savory and sweet. Try adding chopped cucumber, cherry tomatoes, bell peppers, avocado, red onion, sunflower seeds, or fresh herbs for a savory twist. For something sweet, stir in sliced banana, berries, honey, or a sprinkle of cinnamon.

Can cottage cheese be eaten raw?

Definitely! Cottage cheese is already pasteurized and safe to eat straight from the container. Eating it raw preserves its texture and flavor, and it works perfectly in no-cook recipes like cottage cheese salad or smoothie bowls.

What do most people eat cottage cheese with?

Most people enjoy cottage cheese with fruit like pineapple, peaches, or berries. Others prefer it with savory additions such as tomatoes, cucumbers, herbs, and spices. Some even add it to toast, bagels, or eggs for extra creaminess and protein.

Creamy Cottage Cheese Salad – 5-Minute Healthy Bowl Packed With Protein

Description

A creamy, crunchy, and customizable salad perfect for any time of day, packed with protein and fresh veggies.

Ingredients

1 cup cottage cheese (full-fat or low-fat)
1/2 cup chopped cucumber
1/2 cup cherry tomatoes, halved
1/4 cup chopped bell pepper
2 tbsp chopped red onion
2 tbsp sunflower seeds or pumpkin seeds
1 tbsp chopped fresh herbs (dill, chives, or parsley)
Salt and black pepper to taste
Optional: roasted chickpeas, avocado, cooked quinoa
Optional sweet version: banana slices, diced peaches, berries, honey or maple syrup

Instructions

Add cottage cheese to a bowl as your base.
Mix in chopped cucumber, cherry tomatoes, bell pepper, and red onion.
Sprinkle with sunflower or pumpkin seeds for crunch.
Stir in fresh herbs for flavor and color.
Season with salt and black pepper to taste.
Optional: add roasted chickpeas, avocado, or cooked quinoa for a heartier salad.
For a sweet version, add fruit and drizzle with honey or maple syrup.
Mix well and serve immediately, or store ingredients separately if prepping ahead.

Notes

Taste your cottage cheese before seasoning, as salt levels vary. Store wet and dry ingredients separately to maintain texture if meal prepping.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 4g
Sodium: 400mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 22g
Cholesterol: 20mg