1. Is cottage cheese or Greek yogurt better for weight loss?

Both are excellent for weight loss! Their high protein content helps keep you full, reducing the urge to snack. Because it's lower in sodium and can reduce bloating, some people slightly prefer Greek yogurt , but you can't go wrong with either.

2.Can I eat Greek yogurt or cottage cheese on a keto diet?

Yes, in moderation. Choose plain, full-fat versions of both. A half-cup serving of either can easily fit into a ketogenic diet, but be mindful of the carb count, which is usually around 5-8 grams per serving.

3. Why is cottage cheese so high in sodium?

Salt is a key ingredient in making cottage cheese. It’s added during production to help separate the curds from the whey and acts as a natural preservative and flavor enhancer. You can look for "low-sodium" or "no salt added" varieties if this is a concern.

4. Which one tastes better?

This is purely personal preference! If you love a rich, tangy, and perfectly smooth texture, you'll prefer Greek yogurt . If you like a milder, saltier, and more textured (chunky) experience, you'll probably love cottage cheese .

Cottage Cheese vs Greek Yogurt : Which Tastes Better (2025)

Name: The Viral 5-Minute Savory Cottage Cheese Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: Fusion
Ingredients: 1 cup good-quality cottage cheese (2% or 4% fat for the best flavor and texture); 1 soft-boiled or ‘jammy’ egg; 1–2 teaspoons chili crisp oil (use more or less depending on your spice preference); 1 teaspoon toasted sesame seeds; 1 tablespoon thinly sliced scallions (green parts only) or fresh chives; Optional: A pinch of flaky sea salt

Description

Think cottage cheese is just for fruit? Think again. This savory cottage cheese bowl is your new high-protein favorite — bursting with flavor from chili crisp oil and creamy egg yolk, ready in under 5 minutes.

Ingredients

1 cup good-quality cottage cheese (2% or 4% fat for the best flavor and texture)
1 soft-boiled or ‘jammy’ egg
1–2 teaspoons chili crisp oil (use more or less depending on your spice preference)
1 teaspoon toasted sesame seeds
1 tablespoon thinly sliced scallions (green parts only) or fresh chives
Optional: A pinch of flaky sea salt

Instructions

Spoon the cottage cheese into a bowl and create a small well in the center.
Slice the soft-boiled egg in half and place it yolk-side up into the well.
Drizzle chili crisp oil generously over the entire bowl, ensuring some crunchy bits on top.
Sprinkle with toasted sesame seeds and scallions or chives.
Add a pinch of flaky sea salt if desired and enjoy immediately!

Notes

Add avocado for extra creaminess, Everything Bagel seasoning or chopped almonds for crunch, and fresh cucumber or cherry tomatoes for a veggie boost. No chili crisp? Try olive oil, red pepper flakes, and lemon juice instead.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: Fusion