Description
A quick and healthy one-basket meal featuring chicken sausage and colorful veggies, cooked to perfection in the air fryer.
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil (substitute olive oil if needed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- A pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Chop all vegetables into 1-inch pieces.
- In a large bowl, toss the chopped veggies with oil to coat.
- In a small bowl, combine garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle over veggies and toss.
- Slice the chicken sausage into 3/4-inch rounds and add to veggie mix, tossing gently.
- Preheat the air fryer to 390°F and spray the basket with cooking spray.
- Spread the sausage and veggie mix in a single layer in the basket.
- Air fry at 390°F for 10 minutes, flipping halfway through for even cooking.
- Serve immediately with your choice of rice or rolls.
Notes
For Italian seasoning, substitute with a mix of dried oregano, basil, and thyme. For a no-salt option, omit kosher salt and increase herbs.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American