Description
Crispy balls of seasoned chickpea goodness, perfect for wraps or as a salad topping.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking powder
- Salt and pepper to taste
- Oil for frying (if choosing the frying method)
Instructions
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Blend until the mixture is well combined but not completely pureed; you want some texture.
- Form the mixture into small balls or patties, making sure they hold together well.
- For fried falafel, heat oil in a deep pan over medium heat. Gently fry the falafel balls until golden brown, about 3-4 minutes on each side. For a baked option, preheat your oven to 375°F (190°C), place the falafel on a baking sheet, and bake for 25-30 minutes until golden, flipping halfway through.
- Serve warm in wraps, pitas, or alongside salads.
Notes
Falafel is highly versatile; try serving it in a pita with veggies and tahini or as a topping for salads.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Frying or Baking
- Cuisine: Middle Eastern