Description
A deconstructed burrito bowl featuring seasoned ground protein, cauliflower rice, and fresh toppings. Perfect for busy weeknights and customizable for the whole family.
Ingredients
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 1/4 cup fresh cilantro (chopped)
- 1/2 cup sugar-free salsa
- 1/4 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Instructions
- Heat a large skillet over medium-high heat. Add the ground chicken and break it apart with a wooden spoon. Cook for 5–6 minutes until no pink remains and the meat is lightly browned.
- Drain any excess fat, then return the skillet to medium heat. Sprinkle in the taco seasoning and add 2–3 tablespoons of water. Stir and cook for about 2 minutes until the seasoning coats the meat and the liquid mostly evaporates.
- Remove the pan from heat and let the seasoned meat rest for 5 minutes.
- For the cauliflower rice: if using frozen, microwave according to package directions for 4–5 minutes. If using fresh, heat a little oil in a skillet and sauté for 3–4 minutes until tender.
- Build bowls starting with chopped romaine, then add cauliflower rice and top with seasoned protein.
- Add diced avocado, halved cherry tomatoes, red onion, shredded cheese, and chopped cilantro to each bowl. Finish with sour cream, salsa, jalapeño, and lime juice before serving.
Notes
For a heartier serving, pair with low-carb high-protein bagels. For dairy-free, use vegan cheese and coconut yogurt. Store components separately for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican