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Healthy Chicken Parmesan with Vegetables

  • Author: amir_hassan
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Healthy

Description

A delightful balance of classic comfort and nutritious ingredients, this Healthy Chicken Parmesan with Vegetables features crispy chicken, cheesy goodness, and vibrant roasted veggies, perfect for family dinners.

Ingredients

  • 1 1/2 lbs chicken breast (1 inch thickness)
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup Italian bread crumbs
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 lbs red potatoes (cut into halves)
  • 2 tablespoons grated Parmesan cheese (for the potatoes)
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 lb fresh green beans (ends cut)
  • 1 tablespoon Parmesan cheese (for the green beans)
  • 1 tablespoon olive oil (for the green beans)
  • 1/2 teaspoon minced garlic (for the green beans)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or spray it with cooking oil for convenient cleanup.
  2. In a medium bowl, combine all ingredients for the potatoes, ensuring they are well coated with olive oil and seasoning. Spread the potatoes on one-third of the baking sheet and roast for about 10-15 minutes.
  3. While the potatoes roast, mix together the chicken ingredients in the same bowl, making sure the chicken is evenly coated. After the initial roasting time, remove the pan from the oven, place the chicken on the baking sheet, and return it to the oven.
  4. Toss the green bean ingredients in the same bowl to coat, and add them to the pan with the chicken and potatoes.
  5. Continue baking for about 25 minutes or until the chicken reaches an internal temperature of 165°F (75°C). If you prefer crispier potatoes, switch the oven to broil for 4-5 additional minutes.
  6. Once finished, remove from the oven and let cool for a few minutes before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. You can use pre-cut vegetables or frozen alternatives to save time.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

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Find it online: https://www.easycooktoday.com/healthy-chicken-parmesan-with-vegetables-2/