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Healthy Chicken Parmesan with Vegetables


  • Author: amir_hassan
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Healthy

Description

A nutritious and delicious meal combining tender chicken, crispy potatoes, and fresh green beans, perfect for any family dinner.


Ingredients

  • 1 1/2 lbs chicken breast (1 inch thickness)
  • 1/3 cup grated parmesan
  • 1/3 cup Italian bread crumbs
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 lbs red potatoes (cut into halves)
  • 2 tablespoons grated parmesan
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 lb green beans (fresh with ends cut)
  • 1 tablespoon parmesan
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)


Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. In a medium bowl, combine the ingredients for the potatoes.
  4. Spread the seasoned potatoes on the baking sheet and roast for 10-15 minutes.
  5. While the potatoes are roasting, mix together the chicken ingredients.
  6. Add the chicken to the baking sheet with the potatoes.
  7. In the same bowl, toss the green beans with olive oil, minced garlic, salt, and black pepper.
  8. Add the green beans to the pan.
  9. Bake for about 25 minutes until the chicken is cooked through.
  10. Allow to cool for a few minutes before serving.

Notes

For best results, pat the chicken dry before coating and ensure potatoes are well-browned for texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian