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Healthy Sweet Potato Hash Browns


  • Author: amir_hassan
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Crispy and nutritious sweet potato hash browns, perfect for breakfast or as a side dish.


Ingredients

  • 2 large sweet potatoes
  • 1/2 onion, finely chopped
  • 2 tablespoons olive oil (plus extra for the pan)
  • Salt, to taste
  • Pepper, to taste
  • Optional: 1/2 teaspoon smoked paprika
  • Optional: 1/4 teaspoon garlic powder
  • Optional: pinch of cayenne


Instructions

  1. Peel the sweet potatoes and grate them on the coarse side of a box grater.
  2. Transfer the grated sweet potato to a clean kitchen towel and squeeze hard to remove excess moisture.
  3. In a large bowl, combine the squeezed sweet potato with the finely chopped onion, 2 tablespoons olive oil, salt, pepper, and any optional spices.
  4. Heat a skillet over medium heat and add a little olive oil to coat the surface.
  5. Add the sweet potato mixture in flat layers or form small patties, pressing lightly for good contact with the pan.
  6. Cook until the underside is deeply golden and crisp, about 4–6 minutes. Flip and cook the other side until equally crisp, 3–5 more minutes.
  7. Transfer to a paper towel-lined plate to drain excess oil and serve warm.

Notes

Use a box grater or food processor for quicker preparation. Adjust cooking oil for a lower-fat option. Ensure shredded potatoes are dry for maximum crispiness.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Pan-frying
  • Cuisine: American