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High Protein Chicken Salad


  • Author: amir_hassan
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A bright and protein-packed chicken salad that swaps mayo for cottage cheese, providing a creamy texture without the heaviness.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup cottage cheese
  • 1/2 cup grapes, halved (optional)
  • 1/4 cup celery, diced
  • 1/4 cup red onion, diced
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Lettuce leaves for serving (optional)


Instructions

  1. Place the shredded chicken in a large mixing bowl.
  2. Add the cottage cheese and spoon in the Dijon mustard.
  3. Fold in the halved grapes, diced celery, and diced red onion.
  4. Stir gently until all ingredients are evenly combined.
  5. Taste and season with salt and freshly cracked black pepper.
  6. Serve the salad on a bed of lettuce leaves, scooped into a sandwich, or eaten straight from the bowl.
  7. Store any leftovers in an airtight container in the refrigerator; use within 3–4 days.

Notes

Use Greek yogurt for tangier flavor or replace cottage cheese with mashed avocado for a dairy-free option. Grapes can be swapped for diced apple or dried cranberries.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American