Is cottage cheese a good protein for breakfast?

Yes—cottage cheese is one of the best protein sources for breakfast. A single cup delivers up to 28 grams of protein, which is higher than Greek yogurt or eggs. It also provides calcium, B vitamins, and probiotics for a balanced start to the day.

How can I get 30g of protein for breakfast?

To reach 30g, combine cottage cheese with other protein-rich foods. For example, 1 cup of cottage cheese (26g) plus 1 tablespoon of chia seeds (2g) and 1 tablespoon of almond butter (2g) easily hits the mark. Adding eggs, smoked salmon, or protein powder can also help.

What can I mix with cottage cheese for breakfast?

Cottage cheese pairs well with both sweet and savory ingredients. For sweet bowls, try berries, bananas, nuts, and a drizzle of honey. For savory, mix with avocado, tomatoes, cucumbers, or smoked salmon.

What to add to cottage cheese for more protein?

You can boost cottage cheese protein content by adding hemp hearts, chia seeds, nuts, protein powder, or even eggs. These additions can turn a simple serving into a protein-packed breakfast bowl with over 30 grams of protein.

High-Protein Cottage Cheese Breakfast: 7 Best Ideas for Energy

Description

A quick and easy high-protein breakfast bowl made with creamy cottage cheese, fresh blueberries, chia seeds, and almonds. Perfect for a nutritious start to your day.

Ingredients

1 cup low-fat cottage cheese (26g protein)
½ cup blueberries
1 tablespoon chia seeds
1 tablespoon sliced almonds
1 teaspoon honey (optional)

Instructions

Add cottage cheese to a bowl.
Top with blueberries, chia seeds, and almonds.
Drizzle with honey if desired.
Enjoy immediately as a protein-packed breakfast.

Notes

You can swap blueberries with any fresh fruit of your choice, or add granola for extra crunch.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American