If you’re searching for a comforting, protein-packed meal that brings the whole family together, look no further than creamy taco soup. This dish is a delightful blend of bold flavors and creamy textures that makes it a favorite for cozy dinners or quick weeknight meals. After a long day, I find that there’s nothing quite as satisfying as a warm bowl of this scrumptious soup, topped with a dollop of sour cream and a sprinkle of fresh cilantro. It’s not only delicious but also offers a great source of nutrition, making it an ideal choice for anyone looking to boost their protein intake while still enjoying a tasty meal.
Why this dish will become a staple in your kitchen
High protein creamy taco soup is a versatile dish that shines for several reasons. Firstly, it’s incredibly easy to prepare—perfect for busy weeknights when you need something hearty in a hurry. The combination of lean ground turkey or chicken, beans, and cream cheese creates a filling meal that doesn’t skimp on flavor. Plus, this recipe can be tailored to suit culinary preferences, whether you prefer it extra spicy or kid-friendly mild.
Many home cooks appreciate that this dish is budget-friendly, utilizing pantry staples like canned tomatoes and beans. It also easily accommodates various dietary needs, making it a go-to for gatherings where different preferences may arise. Imagine serving a delicious, creamy soup that feels indulgent but is actually packed with protein!
"This creamy taco soup has become our family’s favorite! It’s quick to make, and we love customizing it with our favorite toppings." – A satisfied home cook
The cooking process explained
Before diving into the ingredients, let’s set the stage for how this mouthwatering soup comes together. The process is straightforward: you’ll start by browning the meat, adding in your spices, and then layering it with creamy goodness from the cream cheese and cheese. This soup is all about building flavor step by step, resulting in a delightful and comforting dish.
What you’ll need
To whip up this high protein creamy taco soup, gather the following ingredients:
- 1 lb (450g) lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning (or homemade taco seasoning)
- 1 (14.5 oz) can diced tomatoes
- 1 (10 oz) can green chilies (optional)
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
Feel free to make substitutions, such as using black beans instead of pinto or experimenting with different types of cheese to customize the flavor profile!
Step-by-step instructions
- In a large pot, heat the olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
- Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper, ensuring the meat is well coated with the spices.
- Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Mix everything together.
- Bring the mixture to a simmer, then add the cubed cream cheese. Stir continuously until the cream cheese has melted and the soup is creamy.
- Add the shredded cheddar cheese and continue stirring until it is melted and smooth.
- Taste the soup and adjust seasonings if needed.
- Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.
Best ways to enjoy it
When it comes to serving high protein creamy taco soup, don’t hesitate to get creative! This dish pairs wonderfully with crispy tortilla chips or warm cornbread on the side. You might even consider serving it in bread bowls for an added touch. Top it off with diced avocados, sliced jalapeños, or a sprinkle of lime juice to elevate the flavors further.
Storage and reheating tips
Leftovers? No problem! Store any unused soup in an airtight container in the refrigerator for up to 4 days. When reheating, a gentle simmer on the stovetop is best to maintain the soup’s creamy texture. If you want to keep it longer, consider freezing portions in a freezer-safe container for up to three months. Just remember, cream-based soups can change texture when thawed, so stir well once reheated!
Helpful cooking tips
To ensure your taco soup turns out perfectly every time, consider the following tips:
- Don’t skip the browning step—this adds depth to the flavor.
- For an extra kick, you can add diced jalapeños or a splash of hot sauce during cooking.
- If you prefer a thicker soup, reduce the amount of chicken broth slightly.
Creative twists to try
Feeling adventurous? There are plenty of variations you can try with this soup. Substitute the cream cheese with Greek yogurt for a lower-fat option, or mix in some corn for added sweetness. You could also experiment with different beans or throw in some fresh spinach or kale for an extra nutritional boost.
Common questions
What is the prep time for this soup?
You can expect about 10-15 minutes of preparation time, with a total cook time of about 25-30 minutes.
Can I substitute ground turkey for beef?
Absolutely! Ground beef or even plant-based meat alternatives work just as well in this recipe, allowing for various dietary adjustments.
Is it safe to freeze and reheat taco soup?
Yes, taco soup can be safely frozen and reheated. However, be aware that cream-based soups might change in texture, so stir well after thawing.
How spicy is this soup?
The spice level can easily be adjusted. If you prefer milder flavors, skip the green chilies or reduce the taco seasoning.
With its rich, creamy goodness and hearty protein content, this high protein creamy taco soup may just become a cherished staple in your cooking repertoire. Enjoy every delicious spoonful!
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High Protein Creamy Taco Soup
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: High Protein
Description
A comforting and flavorful creamy taco soup packed with protein, perfect for family dinners or quick weeknight meals.
Ingredients
- 1 lb (450g) lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning (or homemade taco seasoning)
- 1 (14.5 oz) can diced tomatoes
- 1 (10 oz) can green chilies (optional)
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
- Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper, ensuring the meat is well coated with the spices.
- Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Mix everything together.
- Bring the mixture to a simmer, then add the cubed cream cheese. Stir continuously until the cream cheese has melted and the soup is creamy.
- Add the shredded cheddar cheese and continue stirring until it is melted and smooth.
- Taste the soup and adjust seasonings if needed.
- Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.
Notes
Don’t skip the browning step to add depth of flavor. For variations, try using Greek yogurt instead of cream cheese or add corn for sweetness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican