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High-Protein Italian Pasta Salad


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Description

A wholesome and flavorful pasta salad packed with protein-rich chickpeas and fresh vegetables, perfect for any occasion.


Ingredients

  • 8 oz pasta (your choice, whole wheat or gluten-free)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced (red, yellow, or green)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup black olives, sliced
  • 1/4 cup red onion, diced
  • 1/2 cup mozzarella balls
  • 1/4 cup fresh basil, chopped
  • 1/4 cup Italian dressing
  • Salt and pepper to taste


Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and cool under cold water.
  2. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, bell pepper, chickpeas, olives, red onion, mozzarella balls, and fresh basil.
  3. Drizzle the Italian dressing over the salad and toss gently to combine all ingredients evenly.
  4. Season with salt and pepper to taste and give it a final toss.
  5. Enjoy it right away or let it chill in the fridge for a couple of hours for enhanced flavors.

Notes

For added protein, consider swapping chickpeas for grilled chicken or tofu. Store leftovers in an airtight container for up to 3-4 days.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian