Description
Fast, savory-sweet breakfast bites packed with protein, perfect for meal prep and on-the-go mornings.
Ingredients
- 1 lb Breakfast sausage, cooked and cooled
- 1/4 cup Maple syrup, sugar-free
- 2 cups Protein pancake mix
- 1 cup Cheddar cheese, shredded
- 1 1/2 cups Water
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin well.
- Crumble or chop the cooked and cooled sausage into small pieces and place in a large mixing bowl.
- Add the sugar-free maple syrup, protein pancake mix, shredded cheddar, and water.
- Stir until the mixture is evenly combined and the dry mix is fully hydrated.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20–25 minutes, until the tops are set and lightly golden.
- Let the bites cool for a few minutes, then transfer them to a rack.
- Enjoy warm, or refrigerate for meal prep.
Notes
Best served warm with a drizzle of sugar-free maple syrup or cream cheese. Great for meal prep and can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American