Description
A nutritious and energizing breakfast that is quick to prepare and customizable with endless flavor combinations.
Ingredients
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt (or plant-based alternative for vegan)
- ½ cup old-fashioned rolled oats (gluten-free if needed)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, plus more for topping)
- Additional toppings: pecans, peanut butter, diced strawberries, or shredded coconut
Instructions
- In a sealable mason jar or small container, add almond milk, oats, yogurt, mashed banana, chia seeds, and protein powder. Stir well.
- Add a splash more almond milk if needed.
- Select your flavor profile and mix additional ingredients.
- Seal the jar tightly and refrigerate for at least 6 hours or overnight.
- When ready to enjoy, add more almond milk if desired and top with fruits or nuts.
Notes
Use ripe bananas for sweetness and feel free to mix and match flavors based on your preferences. Store in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American