Description
Cheesy, crispy, and packed with protein, these High Protein Pepperoni Pizza Rolls are perfect for weeknight dinners or as a fun game day snack.
Ingredients
- 6 high-protein tortillas or wraps
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
- Olive oil spray or egg wash (for crisping)
- Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess
Instructions
- Cook the meat: Brown the ground turkey or chicken in a skillet over medium heat with garlic powder and oregano. Drain excess fat and let it cool slightly.
- Assemble the filling: In a bowl, combine the cooked meat, mozzarella, turkey pepperoni, and marinara sauce.
- Fill the wraps: Lay a tortilla flat, spoon the filling into the center, fold the sides in, and roll tightly.
- Seal and crisp: Brush the tops of the rolls with olive oil or egg wash.
- Cook: Air fry at 375°F (190°C) for 8–10 minutes or bake at 400°F (200°C) for 12–15 minutes until golden brown.
- Serve: Let cool slightly before serving, with additional marinara for dipping.
Notes
Feel free to swap in different ingredients to suit your taste preferences. Leftovers can be refrigerated for 3–4 days or frozen for up to three months.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking, Air Frying
- Cuisine: American