Name: Overnight Oats
Prep time: 5 min
Total time: 8 h
Cuisine: American
Ingredients: 1 small Banana — sliced on top; 1/2 cup fresh Berries — any mix of strawberries, blueberries, or raspberries; 1 cup Rolled oats — old-fashioned rolled oats; 1 tbsp Honey or maple syrup — to taste; 1 tbsp Nut butter — almond, peanut, or sunflower seed butter; 1/2 tsp pure Vanilla extract; 2 tbsp Chia seeds; 2 tbsp Nuts — chopped almonds, walnuts, or pecans; 1/2 cup Greek yogurt — plain or lightly sweetened; 1 cup unsweetened Milk — cow’s milk or plant milk

Description

Quick and nutritious overnight oats recipe that’s creamy, filling, and perfect for busy mornings.

Ingredients

1 small Banana — sliced on top
1/2 cup fresh Berries — any mix of strawberries, blueberries, or raspberries
1 cup Rolled oats — old-fashioned rolled oats
1 tbsp Honey or maple syrup — to taste
1 tbsp Nut butter — almond, peanut, or sunflower seed butter
1/2 tsp pure Vanilla extract
2 tbsp Chia seeds
2 tbsp Nuts — chopped almonds, walnuts, or pecans
1/2 cup Greek yogurt — plain or lightly sweetened
1 cup unsweetened Milk — cow’s milk or plant milk

Instructions

In a jar or bowl, combine the rolled oats and chia seeds with the milk. Stir to hydrate the chia evenly.
Add the honey/maple syrup, vanilla extract, and nut butter. Mix until well combined.
Top with sliced banana, berries, chopped nuts, and Greek yogurt.
Cover and refrigerate overnight, or for at least 8 hours.
The next morning, stir and enjoy cold or warm in the microwave for 30–60 seconds.

Notes

Rolled oats are recommended for a chewier finish. Use certified gluten-free oats for gluten-free version.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American