Description
Discover the benefits of using lactose free cottage cheese, a creamy, high-protein alternative that is gut-friendly and perfect for those with dairy sensitivities.
Ingredients
- Lactose free cottage cheese
- Fresh fruit (berries, peaches, etc.)
- Granola
- Cherry tomatoes
- Fresh herbs
- Whole-grain bagel
- Cucumbers
- Red onion
- Olive oil
- Lemon juice
- Oats
- Avocado
- Everything bagel seasoning
Instructions
- Enjoy lactose free cottage cheese with fresh fruit and granola for breakfast.
- Spread it on a warm whole-grain bagel for a quick snack.
- Mix it with cherry tomatoes and fresh herbs for a light lunch.
- Stir it into smoothies or pancake batter for added protein.
- Combine with cucumbers, red onion, olive oil, and lemon for a refreshing salad.
- Swirl into oatmeal or layer with berries in a parfait for a sweet treat.
Notes
Lactose free cottage cheese is not just for those with lactose intolerance; it’s great for anyone looking to enjoy dairy without digestive stress. Always choose plain, unsweetened varieties for the healthiest option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American