Description
A quick sear of chicken breasts topped with a tangy lemon-Romano mixture and finished in the oven for a delicious weeknight meal.
Ingredients
- 4 chicken breasts (boneless, skinless)
- 1/4 cup lemon juice (fresh)
- 1/2 cup grated Romano cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
- Pasta, salad, or roasted vegetables for serving
Instructions
- Preheat the oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels. Season with salt, pepper, and minced garlic.
- Heat 1–2 tablespoons of olive oil in an ovenproof skillet over medium heat until shimmering.
- Add the chicken and sear for 3–4 minutes per side until golden brown.
- In a bowl, whisk lemon juice with grated Romano until it forms a paste. Add olive oil if too dry.
- Spoon the lemon-Romano mixture over the chicken, coating evenly.
- Transfer the skillet to the oven and bake for 20–25 minutes until the chicken reaches 165°F (74°C) and cheese is lightly browned.
- Remove from the oven and let rest for 5 minutes before serving with chosen sides.
Notes
If chicken breasts are thick, halve them or pound to uniform thickness. Use fresh lemon juice for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian