Description
Crunchy, low-calorie zucchini fries made in the air fryer for a guilt-free snack or side dish.
Ingredients
- 3 medium zucchini (about 1.25–1.5 lb)
- 1/2 cup all-purpose flour (or almond flour for low-carb)
- 2 large eggs, beaten
- 3/4 cup panko breadcrumbs (or gluten-free panko)
- 1/4 cup grated Parmesan (optional, omit for dairy-free)
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt, divided
- 1/4 tsp black pepper
- 1–2 tbsp olive oil or cooking spray
Instructions
- Trim the ends of the zucchini and cut each into 6–8 sticks about 3 inches long. Place in a colander, sprinkle 1/4 tsp salt over them, and let sit for 10 minutes. Pat dry thoroughly with paper towels.
- Set up a dredging station: Place flour in bowl #1, beaten eggs in bowl #2, and mix panko, Parmesan (if using), garlic powder, smoked paprika, remaining 1/4 tsp salt, and pepper in bowl #3.
- Dust zucchini sticks in flour, dip in egg, then press into the panko mixture until well coated.
- Preheat air fryer to 400°F (200°C) for 3 minutes.
- Lightly brush or spray the fries with oil and arrange in a single layer in the air fryer basket. Cook for 8–10 minutes, flipping halfway, until golden and crisp.
- Move cooked fries to a baking sheet in a single layer and keep warm in a low oven (200°F) while finishing remaining batches.
- Serve immediately with your favorite dip.
Notes
For lower calories, swap panko for crushed cornflakes or increase spices if omitting Parmesan. For dairy-free, skip the Parmesan and use extra spices.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American