Description
A delicious high protein bagel made with low-carb ingredients.
Ingredients
- 1/2 cup full-fat cottage cheese
- 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 2 tbsp psyllium husk
- 1 tbsp monk fruit sweetener
- 1 tbsp baking powder
- 1/2 tsp salt
- 2 large eggs
- 1 tbsp apple cider vinegar
- Everything seasoning for topping
- Optional: jalapeños, cheddar, cinnamon, raisins, blueberries
Instructions
- Preheat oven to 400°F (204°C) and place a baking stone or steel inside.
- Blend cottage cheese until smooth.
- In a bowl, combine almond flour, coconut flour, psyllium husk, monk fruit sweetener, baking powder, and salt.
- Gently fold in the blended cottage cheese, eggs, and vinegar until just combined.
- Form palm-sized balls and shape into bagels by pressing thumb through center and stretching outward.
- Boil each bagel in honey-water for 60 seconds, then remove and top with seasoning.
- Place on parchment-lined baking sheet and bake 18–22 minutes, tenting with foil if tops brown too fast.
- Cool on a wire rack before slicing.
Notes
To freeze, wrap each cooled bagel in parchment and store in freezer bags. Reheat in toaster or microwave. Try variations like jalapeño-cheddar or blueberry-lemon for fun twists.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: <1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 45mg