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High-Protein Peanut Butter Overnight Oats


  • Author: amir_hassan
  • Total Time: 360 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A creamy, nutty, and protein-packed breakfast option that’s perfect for grab-and-go meals throughout the week.


Ingredients

  • 1 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 cup milk (dairy or plant-based)
  • 2 tbsp peanut butter
  • 1 tbsp honey or maple syrup
  • 1/4 tsp cinnamon
  • 1 pinch salt
  • 1/2 tsp vanilla extract
  • 1 Banana, sliced (for topping)
  • 1/4 cup Nuts (for topping: almonds, walnuts, or pecans)
  • 2 tbsp Chocolate chips (for topping)


Instructions

  1. In a medium bowl or wide-mouth jar, add rolled oats.
  2. Spoon in Greek yogurt and pour milk over the oats.
  3. Add peanut butter, honey or maple syrup, cinnamon, salt, and vanilla extract.
  4. Stir vigorously until combined; ensure no dry oats remain.
  5. Cover and refrigerate for at least 6 hours, preferably overnight.
  6. Before serving, stir and adjust consistency with milk if needed.
  7. Top with sliced banana, nuts, and chocolate chips. Serve cold or at room temperature.

Notes

Store in airtight containers for up to 3–4 days. Best enjoyed cold, but can be warmed briefly in the microwave if preferred.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American