Description
A quick and nutritious breakfast option that you prepare the night before, loaded with fiber, protein, and healthy fats.
Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk for a dairy-free option)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fruits and nuts for topping
Instructions
- In a jar or bowl, combine the rolled oats and your choice of milk.
- Add optional yogurt for creaminess, followed by chia seeds.
- Sweeten with honey or maple syrup, and stir in vanilla extract.
- Mix everything well until fully combined.
- Cover and place in the refrigerator overnight.
- In the morning, stir and top with your favorite fruits and nuts. Enjoy!
Notes
Overnight oats can be stored in the refrigerator for up to five days. For a thicker consistency, add more chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American