Description
A bright green, mildly sweet, and creamy smoothie blending leafy greens with fruit for a balanced breakfast or post-workout refuel.
Ingredients
- 1 cup spinach or kale
- 1/2 banana (ripe or frozen)
- 1/2 apple (any crisp variety)
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Add the leafy greens and half a banana to the blender.
- Add the apple to the blender, cored and chopped.
- Pour in the almond milk to control thickness.
- Add chia seeds and optional honey.
- Blend on high until smooth, adjusting texture and sweetness as needed.
Notes
For a thicker smoothie, use frozen banana or add ice. For more creaminess, add avocado. To increase protein, use fortified milk or protein powder.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Blending
- Cuisine: American