Description
A refreshing smoothie packed with antioxidants from blueberries and nourishing ingredients, perfect for breakfast or a post-workout snack.
Ingredients
- 1 cup fresh blueberries
- 1 banana
- 1 cup spinach (optional)
- 1/2 cup Greek yogurt or dairy-free alternative
- 1 cup almond milk or any milk of choice
- Juice of 1 lemon
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- In your blender, combine blueberries, banana, spinach (if using), Greek yogurt, almond milk, lemon juice, honey (or maple syrup), and chia seeds.
- Blend everything until smooth and creamy.
- If you prefer a thicker consistency, add a handful of ice cubes and blend again.
- Taste it and adjust the sweetness with more honey or maple syrup if needed.
- Pour your smoothie into a glass and enjoy the refreshing taste!
Notes
Store leftovers in an airtight container in the fridge for up to 24 hours. For longer storage, freeze in ice cube trays.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American