Description
A delightful twist on the classic Italian dessert, this Tiramisu Chia Pudding combines yogurt and chia seeds with coffee for a nutritious treat perfect for breakfast, snacks, or dessert.
Ingredients
- 1 cup milk of choice (240g)
- 1/4 cup chia seeds (45g)
- 3 tbsp strong brewed coffee or espresso (45g)
- 3 tbsp vanilla protein powder (21g)
- 1 1/2 tbsp sweetener of choice (22g)
- 1/8 tsp salt (optional)
- 10 oz vanilla yogurt or plant-based yogurt (280g)
- 1 tsp cocoa powder (2g)
Instructions
- In a bowl, whisk together the chia seeds, milk, coffee, sweetener, optional salt, and protein powder until well combined.
- You can either transfer this mixture into a serving container or layer the pudding into mason jars for a fun presentation.
- Cover and refrigerate for at least three hours, or overnight, until thickened.
- If using unsweetened yogurt, sweeten it to taste before serving.
- Layer the yogurt on top of the chia pudding and finish with a dusting of cocoa powder.
Notes
For a creamier texture, consider blending the yogurt into the chia seed mixture before refrigerating. You can also add toppings like dark chocolate or fresh berries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Italian