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Whole30 Marry Me Chicken


  • Author: amir_hassan
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Paleo, Whole30

Description

A dairy-free, Whole30-friendly twist on the viral Marry Me Chicken featuring a rich, velvety sauce made with coconut cream and nutritional yeast.


Ingredients

  • 2 tablespoons olive oil (or avocado oil)
  • 1.5 pounds boneless skinless chicken breast, cut into 1″ cubes
  • 2 teaspoons garlic salt (or plain salt, divided)
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh minced garlic
  • 1 (13.66 oz) can full-fat unsweetened canned coconut cream, chilled (use only the solid part)
  • 1 cup chicken broth
  • 1/4 cup nutritional yeast
  • 1 teaspoon dried oregano
  • 12 tablespoons arrowroot or potato starch
  • 1 (8 oz) jar sun-dried tomatoes, drained, blotted dry, and chopped
  • 0.5 ounces fresh basil (optional but recommended)


Instructions

  1. In a large skillet, heat oil over medium heat until shimmering. Add cubed chicken in a single layer and sprinkle with 1 teaspoon garlic salt and 1/2 teaspoon black pepper. Cook about 5–7 minutes, until golden and cooked through. Add minced garlic in the final minute.
  2. While the chicken cooks, whisk together chicken broth, nutritional yeast, oregano, remaining garlic salt, and arrowroot (or potato starch) in a medium bowl until smooth.
  3. Drain and finely chop the sun-dried tomatoes.
  4. When the chicken is done, push pieces to the side and add the chopped sun-dried tomatoes to warm. Scoop solid coconut cream into the skillet, stirring until melted.
  5. Pour the chicken-broth mixture into the skillet and bring to a boil. Reduce heat and simmer for about 5 minutes until the sauce thickens. Adjust thickness with more broth or starch slurry as needed.
  6. Taste and adjust seasoning with extra salt if needed. Stir in chopped fresh basil just before serving.

Notes

If you can’t find coconut cream, refrigerate a can of full-fat coconut milk overnight and scoop the solid portion. Arrowroot yields a glossy finish; potato starch is fine for a slightly thicker mouthfeel.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American