When it comes to quick and delicious meals, nothing beats the convenience of the air fryer. One of my go-to dishes on busy weeknights is 10 Minute Air Fryer Chicken Sausage and Veggies. This recipe packs a punch with flavor while requiring minimal prep and cook time, making it ideal for anyone juggling a hectic schedule. Plus, it’s flexible enough to accommodate various dietary preferences, making it a beloved dinner option for families. It’s not just about meal prep; it’s about creating an enjoyable dining experience that brings everyone together without the fuss.
Why you’ll love this dish
Imagine a meal that’s not only quick but bursting with flavor and packed with nutrients. This chicken sausage and veggie dish checks all those boxes and more. It’s a one-pan wonder that requires minimal cleanup, perfect for busy weeknights or casual family brunches. The vibrant mix of colorful veggies – from bell peppers to zucchini – not only enhances the visual appeal but also adds a bounty of vitamins to your plate. Plus, the robust Italian chicken sausage infuses the entire dish with a savory richness that’s hard to resist.
"I made this for my family last week, and they couldn’t get enough! It was quick, easy, and the flavors were incredible. I’ll definitely be making this again!" – Happy Home Cook
The cooking process explained
Creating this delightful dish is as simple as chopping some veggies, tossing them in spices, and letting the air fryer work its magic. In about 10 minutes, you can have a complete meal that looks and tastes like you spent hours in the kitchen. You’ll start by preparing the veggies and sausage, followed by a quick toss with seasoning, and then let the air fryer do the hard work. Experience the joy of a satisfying meal without the hassle of elaborate cooking methods.
What you’ll need
For this recipe, gather these ingredients:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Feel free to swap the veggies based on what you have or prefer. Broccoli, asparagus, or even sweet potatoes work wonderfully in this recipe.
Step-by-step instructions
- Begin by chopping the veggies into 1-inch pieces and placing them in a large mixing bowl.
- Drizzle the avocado oil over the veggies and toss them until they’re well-coated.
- In a separate small bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle this spice blend over the veggies and toss until every piece is evenly coated.
- Slice the chicken sausage into ¾-inch rounds and add it to the bowl with the veggies. Give everything a good toss to combine.
- Preheat your air fryer to 390°F, if required, and lightly spray the air fryer basket with a cooking spray.
- Add the sausage and veggie mixture to the basket in an even layer. You might need to do this in batches, depending on the size of your air fryer.
- Close the air fryer and cook for 10 minutes, flipping the contents halfway through for even cooking.
- Once finished, remove the chicken sausage and veggies from the air fryer. Serve immediately as is, or with cooked cauliflower rice or brown rice for a heartier meal.
Best ways to enjoy it
Serving this dish can be as creative as you want! For an attractive presentation, pile the chicken sausage and veggies onto a colorful platter. You can also serve it over cauliflower rice to keep it light or pair it with a side salad for added crunch. Drizzling a little balsamic glaze or sprinkling fresh herbs like parsley over the top can elevate the flavors even further.
Storage and reheating tips
To keep any leftovers fresh, store the remaining chicken sausage and veggies in an airtight container in the refrigerator. They’re best enjoyed within 3-4 days for optimal flavor. If you need to reheat them, a quick spin in the air fryer for 3-5 minutes will revive the taste and crispness.
If you want to extend their lifespan, consider freezing the dish. Just be sure to cool it completely before transferring it to a freezer-safe container. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat in your air fryer.
Pro chef tips
- Ensure that you cut your veggies uniformly to promote even cooking.
- Experiment with different spice blends based on your flavor preferences; a bit of smoked paprika can add a smoky depth.
- For an extra protein boost, consider adding chickpeas or black beans to the mix.
Creative twists
There’s plenty of room for creativity with this recipe. If you’re feeling adventurous, swap the chicken sausage for turkey sausage or plant-based alternatives for a lighter or vegetarian option. You can also throw in seasonal vegetables like asparagus in the spring or pumpkin in the fall for a fun twist on this dish.
Your questions answered
How long does prep take?
Prep takes about 5 minutes, and with cooking, you’ll have a delicious meal ready in just 10 minutes.
Can I use other types of sausage?
Absolutely! Feel free to swap chicken sausage with turkey sausage or any other sausage of your choice.
How do I properly store leftovers?
Store in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage.
Can I make this recipe in advance?
While it’s best enjoyed fresh, you can prepare the veggies and sausage ahead of time, then cook them in the air fryer when you’re ready to eat.
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is not only a life-saver on busy nights; it’s also a delectable, wholesome option everyone will adore. Get ready to impress your family with minimal effort!
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10 Minute Air Fryer Chicken Sausage and Veggies
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A quick and delicious air fryer meal featuring chicken sausage and a colorful mix of veggies, perfect for busy weeknights.
Ingredients
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz), robust Italian flavor
Instructions
- Chop the veggies into 1-inch pieces and place them in a large mixing bowl.
- Drizzle the avocado oil over the veggies and toss until well-coated.
- In a separate bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle over the veggies and toss to combine.
- Slice the chicken sausage into ¾-inch rounds and add to the veggie bowl, tossing to combine.
- Preheat the air fryer to 390°F and lightly spray the basket with cooking spray.
- Add the sausage and veggie mixture to the basket in an even layer.
- Cook for 10 minutes, flipping halfway through for even cooking.
- Remove from air fryer and serve immediately, optionally over cauliflower rice or brown rice.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage. To reheat, use the air fryer for 3-5 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American