Who doesn’t love a warm, fudgy brownie? This 100-Calorie One Minute Protein Brownie comes to the rescue when you need a quick sweet fix without blowing your diet. Perfect for a late-night snack or a post-workout treat, it’s deliciously satisfying and can be made in just a minute. With a balance of protein and flavor, this brownie isn’t just a dessert; it’s a guilt-free indulgence that fits conveniently into your healthy eating plan.
Why you’ll love this dish
This one-minute protein brownie is not just quick to prepare; it’s also low in calories and full of flavor. Imagine a dessert that feeds your chocolate cravings and supports your fitness goals simultaneously! It’s ideal for busy weekdays or when you need to distract yourself from a mid-afternoon slump. Best of all, since it’s made in a microwave-safe mug, there’s minimal cleanup involved. Plus, it’s kid-approved! Your little ones will absolutely love watching their dessert transform from a simple mix into a mouthwatering brownie in mere minutes.
“This brownie is a game-changer! In just one minute, I had a delicious, guilt-free treat that the kids loved too.”
How this recipe comes together
Creating this delicious brownie is as easy as it gets. It starts by combining your dry ingredients in a microwave-safe mug, then you’ll blend in some applesauce and water to moisten the mix. Finally, a minute in the microwave is all it takes for it to rise and turn into a sumptuous brownie. So, without any elaborate steps, you have tasty goodness waiting for you in less than 60 seconds!
What you’ll need
To whip up this delightful dessert, gather the following ingredients:
- 1 scoop protein powder (vanilla or chocolate work best)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener (like stevia or erythritol)
- 3 tablespoons unsweetened applesauce
- 1 tablespoon water
These ingredients are not only simple but also easily customizable. If you run out of one of the items, don’t hesitate to make substitutions, like swapping the sweetener with honey or maple syrup if you’re not strict about calorie counts.
Directions to follow
- In a microwave-safe mug, combine the protein powder, cocoa powder, baking powder, and sweetener.
- Add in the applesauce and water. Stir until the mixture is well combined with no lumps remaining.
- Microwave on high for 1 minute. Keep an eye on it to avoid overflow.
- Once done, allow it to cool for about a minute before diving in!
Best ways to enjoy it
To elevate your brownie experience, try serving it warm with a dollop of Greek yogurt or a scoop of your favorite low-calorie ice cream. You can also top it with fresh berries or a sprinkle of cinnamon for an extra burst of flavor. Pairing it with a cup of herbal tea can create a delightful after-dinner treat.
The best way to save extras
While these brownies are best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to two days. If you’re looking to keep them longer, you can freeze them! Just wrap individual portions tightly in plastic wrap before placing them in a freezer-safe bag. When ready to enjoy, microwave for 15-20 seconds to warm them back up. Always ensure safety first by allowing them to cool completely before storing.
Pro chef tips
To ensure your brownie turns out perfectly every time, be mindful of the moisture levels. If the brownie appears too dry, you can add a teaspoon of applesauce or a splash more water next time. On the flip side, if you find it too wet, reduce the applesauce just slightly. Experimentation can lead you to your preferred texture!
Creative twists
Who said brownies have to be monotonous? You can easily switch up the flavor by adding toppings or mix-ins. Consider folding in a tablespoon of nut butter for richness, or some dark chocolate chips for an indulgent touch. For a minty twist, add a drop of peppermint extract. The beauty of this recipe lies in its flexibility!
Common questions
Can I use a different type of protein powder?
Absolutely! While whey protein works wonderfully, plant-based proteins are also suitable. Just keep in mind that the flavor and texture might vary slightly.
Is this brownie gluten-free?
Yes, this brownie is naturally gluten-free as long as you choose a gluten-free protein powder.
How can I make this dairy-free?
Simply ensure your protein powder is dairy-free; you can use almond or coconut yogurt as a replacement for any dairy toppings.
What if I want it sweeter?
Feel free to adjust the amount of sweetener to your taste. You can even add a bit of chocolate syrup on top for an extra indulgence!
This delightful 100-Calorie One Minute Protein Brownie brings joy to both your taste buds and your fitness journey. It’s a small treat that packs a powerful punch of flavor and nutrition! Enjoy!
Print
100-Calorie One Minute Protein Brownie
- Total Time: 2 minutes
- Yield: 1 serving
- Diet: Gluten-Free, Dairy-Free Option
Description
A quick and delicious protein brownie that satisfies chocolate cravings while fitting into your healthy eating plan.
Ingredients
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener (like stevia or erythritol)
- 3 tablespoons unsweetened applesauce
- 1 tablespoon water
Instructions
- In a microwave-safe mug, combine the protein powder, cocoa powder, baking powder, and sweetener.
- Add in the applesauce and water. Stir until the mixture is well combined with no lumps remaining.
- Microwave on high for 1 minute. Keep an eye on it to avoid overflow.
- Once done, allow it to cool for about a minute before diving in!
Notes
For a more indulgent treat, top with Greek yogurt, low-cal ice cream, fresh berries, or a sprinkle of cinnamon. Adjust moisture levels based on your texture preference.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American