High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!
There’s something inherently satisfying about enjoying the perfect pizza roll, especially when it’s packed with protein and a crispy exterior. This recipe for High Protein Pepperoni Pizza Rolls combines bold flavors with healthy ingredients, making it a winning choice for a quick weeknight dinner or a fun snack for game day. Perfectly cheesy, delightfully crispy, and utterly satisfying, these rolls have become a staple in my kitchen. Whether you’re feeding a crowd or just indulging yourself, these pizza rolls are sure to impress!
Why You’ll Love This Dish
These High Protein Pepperoni Pizza Rolls stand out for various reasons, making them a fantastic addition to your meal repertoire. Not only are they quick and easy to prepare, but they’re also macro-friendly, allowing you to indulge without the guilt. With lean ground turkey or chicken and plenty of stretchy mozzarella, these rolls offer a protein boost to keep you energized. Kids love them too—what’s not to love about cheesy, pepperoni-filled goodness in a crispy wrap? These rolls can transform a regular weeknight dinner into something special or make for a crowd-pleasing appetizer at your next gathering.
“I whipped these up for my family on a Tuesday night, and they devoured every last roll! They’re delicious and packed with flavor. Definitely a new favorite in our house!” – A happy home cook
The Cooking Process Explained
Preparing these High Protein Pepperoni Pizza Rolls is straightforward and quick, making them perfect for busy lives. First, you’ll cook the protein and mix it with other delicious filling ingredients. Then, simply assemble and roll them up like little burritos. Lastly, the cooking method—air frying or baking—ensures that they come out crispy and golden. Ready to dive in? Let’s go through the steps.
What You’ll Need
To create these delicious rolls, gather the following ingredients:
- 6 high-protein tortillas or wraps
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
- Olive oil spray or egg wash (for crisping)
- Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess
Feel free to swap in ingredients that align with your taste preferences or dietary needs!
Directions to Follow
Cook the meat: Start by browning the ground turkey or chicken in a skillet over medium heat. Add the garlic powder and oregano for flavor. Once the meat is cooked, drain any excess fat and let it cool slightly.
Assemble the filling: In a large bowl, combine the cooked meat, mozzarella cheese, turkey pepperoni, and marinara sauce. Mix until everything is evenly coated.
Fill the wraps: Take one tortilla at a time and lay it flat. Spoon the filling onto the center, fold the sides in, and roll it tightly, just like you would a burrito.
Seal and crisp: Brush the tops of the rolls with olive oil or use an egg wash to help them get that beautiful golden color during cooking.
Cook: For the air fryer, preheat it to 375°F (190°C) and cook the rolls for 8–10 minutes, flipping halfway. For the oven, preheat to 400°F (200°C) and bake for 12–15 minutes until they are golden brown.
Serve: Let the rolls cool for a few minutes before serving. They pair wonderfully with additional marinara for dipping or a sprinkle of fresh herbs for added zest.
How to Plate and Pair
When it comes to serving, presentation can elevate your dish from ordinary to extraordinary. Place the pizza rolls neatly on a wooden board or a colorful plate, and serve them with a small bowl of marinara sauce on the side for dipping. For a fresh touch, add a sprinkle of chili flakes or garnish with fresh basil. You can also set out some crunchy vegetable sticks or a light salad to balance the meal beautifully.
Keeping Leftovers Fresh
To store any leftovers, let the pizza rolls cool completely, then place them in an airtight container in the refrigerator. They should stay fresh for about 3–4 days. If you want to enjoy them later, you can freeze the rolls. Just make sure they’re wrapped tightly to prevent freezer burn. When you’re ready to heat them up, simply thaw them overnight in the fridge and reheat in the oven or air fryer until crispy again.
Helpful Cooking Tips
For best results, ensure your meat is seasoned well before mixing it into the filling. If you want to add a bit more creaminess, consider blending in some cottage cheese or ricotta into the mix. Also, don’t be shy with the spices! A little extra oregano or some chili flakes can up the flavor profile significantly.
Creative Twists
Feel free to personalize these pizza rolls! Swap turkey pepperoni for turkey bacon for a smoky twist, or try different types of cheese, such as pepper jack for a spicy kick. You could even add in some sautéed veggies, like bell peppers or mushrooms, to stretch the filling and enhance the flavors. The possibilities are endless!
Your Questions Answered
1. What is the prep time for these pizza rolls?
Prep time is about 15-20 minutes, with cooking taking an additional 15–20 minutes, depending on your method.
2. Can I use a different type of meat?
Absolutely! Ground beef, pork, or even a plant-based meat substitute can work well in this recipe.
3. Are these pizza rolls freezer-friendly?
Yes! Just make sure to store them properly, and they can be frozen for up to three months.
4. How do I reheat leftover pizza rolls?
For the best results, reheat them in an air fryer or oven to restore their crispness. You could also microwave them, but they won’t be crispy.
Enjoy crafting your High Protein Pepperoni Pizza Rolls—cooking doesn’t get much more satisfying than this!
Print
High Protein Pepperoni Pizza Rolls
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: High Protein
Description
Cheesy, crispy, and packed with protein, these High Protein Pepperoni Pizza Rolls are perfect for weeknight dinners or as a fun game day snack.
Ingredients
- 6 high-protein tortillas or wraps
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
- Olive oil spray or egg wash (for crisping)
- Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess
Instructions
- Cook the meat: Brown the ground turkey or chicken in a skillet over medium heat with garlic powder and oregano. Drain excess fat and let it cool slightly.
- Assemble the filling: In a bowl, combine the cooked meat, mozzarella, turkey pepperoni, and marinara sauce.
- Fill the wraps: Lay a tortilla flat, spoon the filling into the center, fold the sides in, and roll tightly.
- Seal and crisp: Brush the tops of the rolls with olive oil or egg wash.
- Cook: Air fry at 375°F (190°C) for 8–10 minutes or bake at 400°F (200°C) for 12–15 minutes until golden brown.
- Serve: Let cool slightly before serving, with additional marinara for dipping.
Notes
Feel free to swap in different ingredients to suit your taste preferences. Leftovers can be refrigerated for 3–4 days or frozen for up to three months.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking, Air Frying
- Cuisine: American