When it comes to comfort food that packs a nutritious punch, this Chicken, Spinach, and Mushroom Low-Carb Oven Dish has it all. Perfect for a cozy weeknight dinner or a meal prep option for busy days, this dish brings together tender chicken, earthy mushrooms, and vibrant spinach in a creamy sauce. What makes it special is its balance of flavors and textures, along with the fact that it’s low in carbs, making it an ideal choice for those watching their carbohydrate intake without sacrificing taste.
Why you’ll love this dish
There’s just something so satisfying about a one-dish meal, isn’t there? This recipe stands out because it’s not only easy to prepare but also versatile enough to cater to various dietary needs. If you’re aiming for a healthy lifestyle but don’t want to compromise on flavor, this dish is your answer. It’s great for any occasion, whether you’re cooking for family or hosting friends. Plus, you can feel good about serving them something that’s both delicious and nutritious.
“This dish has become a favorite in our household! The flavors are robust, and it’s so easy to whip up after a long day.” – Sarah T.
The cooking process explained
Making this Chicken, Spinach, and Mushroom Low-Carb Oven Dish is straightforward and allows for low-stress cooking without the need for multiple pots and pans. Here’s a brief overview of how the whole process comes together:
- Sauté chicken until golden brown.
- Add mushrooms and spinach to the skillet, allowing them to soften.
- Stir in a creamy sauce, and you’re almost done!
- Transfer everything into a baking dish and bake until bubbly and delicious.
This format sets clear expectations and allows you to enjoy the cooking instead of feeling overwhelmed with each step.
What you’ll need
Here’s what you’ll need to create this delightful dish:
- Chicken breasts
- Fresh spinach
- Mushrooms (sliced)
- Cream cheese
- Chicken broth
- Garlic (minced)
- Olive oil
- Italian seasoning
- Salt and pepper
Feel free to substitute the chicken with your choice of meat or plant-based protein for a different take. For the mushrooms, you can use any variety you prefer, from button to portobello.
Directions to follow
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chicken and cook until browned on both sides, about 5-7 minutes. Remove and set aside.
- In the same skillet, add garlic and sauté for 30 seconds. Then, add sliced mushrooms and cook until they’re tender and releasing liquid.
- Stir in spinach until wilted. Add cream cheese and chicken broth, mixing until combined, and season with Italian seasoning, salt, and pepper.
- Place the chicken back into the skillet, spoon the sauce over it, and transfer everything to a baking dish.
- Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the sauce is bubbling.
Best ways to enjoy it
To serve this dish, consider plating it with a sprinkle of fresh herbs like parsley or basil for an extra pop of color. Pair it with a side salad for a refreshing crunch, or serve it over zoodles (zucchini noodles) for an even lower-carb option. It’s versatile enough to stand on its own or complement your favorite side dish.
Storage and reheating tips
Leftover Chicken, Spinach, and Mushroom Low-Carb Oven Dish can be stored in an airtight container in the fridge for up to four days. To reheat, place it in the microwave until heated through or pop it back in the oven at 350°F (175°C) until warm. If you have a large batch and want to save some for later, it can be frozen for up to three months. Just defrost it in the refrigerator the night before you plan to enjoy it.
Tricks for success
To ensure your dish turns out perfectly each time, here are a few tips:
- Use a meat thermometer to check the chicken’s internal temperature; it should reach 165°F (74°C) for safety.
- Feel free to experiment with different cheeses for added flavor. Mozzarella or Parmesan can work wonders.
- Don’t overcook the spinach; just enough time to wilt it will keep the nutrients intact and enhance the dish’s freshness.
Creative twists
There are so many ways to make this dish your own! Consider adding sun-dried tomatoes for a burst of sweetness or swapping the chicken for shrimp for a delicious seafood variation. If you’re looking for more spice, a dash of crushed red pepper flakes can elevate the flavor profile.
Your questions answered
How long does it take to prepare?
Prep time is around 15 minutes, and the cooking time is about 30 minutes, making it a quick meal option.
Can I use frozen spinach?
Yes, you can substitute fresh spinach with frozen spinach. Just make sure to thaw and drain it well before adding it to the dish.
Is this dish suitable for meal prep?
Absolutely! It stores well in the fridge and reheats beautifully, making it a great option for meal prepping.
What can I serve with this dish?
This oven dish pairs wonderfully with a light green salad, roasted vegetables, or even cauliflower rice for a complete meal.
This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is not only simple to prepare but also provides a wealth of flavor and nutritional benefits, making it an excellent choice for any meal. Enjoy!
Print
Chicken, Spinach, and Mushroom Low-Carb Oven Dish
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Low-Carb
Description
A creamy and flavorful one-dish meal featuring tender chicken, earthy mushrooms, and vibrant spinach, all while being low in carbs.
Ingredients
- 4 chicken breasts
- 2 cups fresh spinach
- 1 cup mushrooms (sliced)
- 4 oz cream cheese
- 1 cup chicken broth
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chicken and cook until browned on both sides, about 5-7 minutes. Remove and set aside.
- In the same skillet, add garlic and sauté for 30 seconds. Then, add sliced mushrooms and cook until they’re tender and releasing liquid.
- Stir in spinach until wilted. Add cream cheese and chicken broth, mixing until combined, and season with Italian seasoning, salt, and pepper.
- Place the chicken back into the skillet, spoon the sauce over it, and transfer everything to a baking dish.
- Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the sauce is bubbling.
Notes
Use a meat thermometer to ensure chicken reaches 165°F (74°C). Consider adding sun-dried tomatoes or swapping chicken for shrimp for variations.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American