Blueberry Greek Yogurt Bites are little frozen snacks that taste like dessert but behave like a healthy treat. I first made these on a hot afternoon when I wanted something sweet, portable, and cool for the kids; they vanished in minutes. Creamy Greek yogurt, bright blueberries, a touch of citrus, and a hint of vanilla freeze into perfectly portioned bites — ideal for lunchboxes, after-school snacks, or a quick post-workout reward. If you’re curious how Greek yogurt stacks up against other creamy bases, this recipe pairs nicely with information from the difference between cottage cheese and Greek yogurt to help you choose the best texture and nutrition for your snacks.
Why you’ll love this dish
These bites hit several sweet spots: they’re quick to assemble, low-effort, and naturally portion-controlled. They work for picky eaters because the frozen texture changes the flavor profile, and they’re easy to make gluten-free and kid-friendly. Make a batch for a sunny afternoon, bring them to a picnic, or keep frozen for a grab-and-go cooling treat. The blend of lemon and vanilla lifts the blueberries so each bite tastes fresh rather than overly sweet.
“A simple freezer snack that feels special — tart, creamy, and perfectly portable.”
How this recipe comes together
This is a straightforward no-cook recipe. You whisk a creamy base, fold in blueberries and chia for texture, spoon the mixture into molds, and freeze until solid. Total active time is under 10 minutes; freeze time gives you the final set. Expect a gentle stirring step to protect the berries and a careful fill so each cavity doesn’t overflow when frozen.
What you’ll need
- 1 1/2 cups plain Greek yogurt
- 3/4 cup blueberries, fresh or frozen (if frozen, no need to thaw)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 tsp honey (optional — add if you want a touch more sweetness)
- 1 tsp lemon juice
- 1/2 tsp vanilla extract
- 1 tsp chia seeds
Notes: Use full-fat Greek yogurt for the creamiest texture, or choose low-fat if you prefer. If your blueberries are large, halve them so the bites are easier to pop out and eat.
Step-by-step instructions
- In a mixing bowl, combine the Greek yogurt, honey or maple syrup, lemon juice, and vanilla extract. Stir until the mixture is smooth and evenly sweetened.
- Gently fold in the blueberries and chia seeds, taking care not to crush the berries.
- Spoon the mixture into silicone molds or an ice cube tray, filling each cavity about three-quarters full.
- Place the molds flat in the freezer for about 2 hours, or until the bites are firm to the touch.
- Once frozen solid, pop the yogurt bites out of the molds and transfer them to an airtight container.
- Store the container in the freezer and take out a few bites whenever you want a refreshing snack.
Best ways to enjoy it
Serve the bites straight from the freezer for a firm, ice-cream-like texture. Let them sit for 2–3 minutes at room temperature if you prefer a softer, spoonable bite. For a simple snack platter, arrange them with fresh fruit, toasted oats, or a handful of nuts. They also work as a chilled garnish on summer salads or as a kid-friendly topper on oatmeal. If you’re packing a cooler, nestle the container among ice packs so they stay firm until snack time.
How to store & freeze
Place the frozen bites in a single layer on a tray to firm up, then move them to an airtight container or heavy-duty freezer bag. Properly stored, they keep well for up to 2 months. Label the container with the date. Thawing: transfer a few bites to the refrigerator for 15–30 minutes before serving if you want a softer texture. Food safety: keep them frozen until ready to eat; do not refreeze bites that have fully thawed.
Pro chef tips
- Use silicone molds or a flexible ice cube tray — frozen yogurt releases much easier.
- If you use frozen blueberries, fold them in straight from the freezer to avoid watering the yogurt.
- Taste and adjust sweetness before filling the molds; freezing mutes sweetness slightly.
- For smoother results, stir the chia seeds in first and let the mixture sit 5 minutes so they hydrate a touch before filling.
- If you want uniform bites, weigh each cavity with a small spoonful (about 1 tablespoon each).
If you’d like another creamy base idea or are curious how this compares to cottage cheese options, check the clear comparison on cottage cheese vs Greek yogurt.
Flavor swaps
- Swap blueberries for raspberries, chopped strawberries, or a mixed berry blend.
- Stir in a tablespoon of nut butter for a protein boost and a richer flavor.
- Add a pinch of cinnamon or a little orange zest instead of lemon for a different citrus note.
- Use yogurt sweetened with a little mashed banana to replace added syrup.
- For a tropical twist, fold in small mango pieces and a touch of lime juice.
Helpful answers
Q: How long does prep and freeze time take?
A: Prep is about 8–10 minutes. Freeze time is roughly 2 hours to become fully firm.
Q: Can I use flavored yogurt instead of plain?
A: Yes — flavored yogurt will work but may be sweeter. Reduce or skip the added honey/maple to balance taste.
Q: Are chia seeds necessary?
A: No, they’re optional. Chia adds a little texture and nutrition, but the bites will still set without them.
Q: How long do they last in the freezer and are they safe after thawing?
A: Keep them up to 2 months frozen. If fully thawed to room temperature, consume within a few hours and do not refreeze.
Q: Can I make these dairy-free?
A: Use a thick, plant-based yogurt (coconut or soy varieties) that holds its shape when chilled. Texture may vary slightly.
Conclusion
These Blueberry Greek Yogurt Bites are a fast, healthy treat that adapts easily to family tastes and dietary needs. For a similar technique and additional tips from another source, see Frozen Blueberry Yogurt Bites – Raising Generation Nourished.
Print
Blueberry Greek Yogurt Bites
- Total Time: 130 minutes
- Yield: 4 servings
- Diet: Gluten-Free, Vegetarian
Description
A quick and healthy frozen snack made with creamy Greek yogurt, blueberries, and a hint of citrus.
Ingredients
- 1 1/2 cups plain Greek yogurt
- 3/4 cup blueberries, fresh or frozen
- 1 tbsp honey or maple syrup
- 1 tsp honey (optional)
- 1 tsp lemon juice
- 1/2 tsp vanilla extract
- 1 tsp chia seeds
Instructions
- In a mixing bowl, combine the Greek yogurt, honey or maple syrup, lemon juice, and vanilla extract. Stir until smooth and well combined.
- Gently fold in the blueberries and chia seeds, taking care not to crush the berries.
- Spoon the mixture into silicone molds or an ice cube tray, filling each cavity about three-quarters full.
- Place the molds flat in the freezer for about 2 hours, or until firm to the touch.
- Once frozen solid, pop the yogurt bites out of the molds and transfer them to an airtight container.
- Store in the freezer and take out a few bites whenever desired.
Notes
Use full-fat Greek yogurt for creaminess. Store in an airtight container for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American