Viral Cottage Cheese Ice Cream: 3-Ingredient Magic, No Machine!

This cottage cheese ice cream tastes like REAL ice cream—you can’t taste the cottage cheese at all. Ready in 5 minutes with just 3 ingredients and a blender. No ice cream maker needed!

This cottage cheese ice cream went viral on TikTok for good reason: it’s creamy, delicious, and packs 20g of protein per serving. I was skeptical too—ice cream made from cottage cheese?! But after one bite, I was completely sold.

The best part? It takes 5 minutes to make and tastes nothing like cottage cheese. The secret is blending it with frozen fruit until it’s completely smooth and creamy, just like soft-serve ice cream.

I’ve made this recipe over 30 times testing different fruits, sweeteners, and techniques. This version is perfection: the right sweetness level, perfect creamy texture, and fool-proof every single time.

Quick Recipe Stats:

• ⏱️ Prep Time: 5 minutes | Total Time: 5 minutes
• 🥄 Servings: 2 (1 cup each) | Difficulty: Beginner
• 💪 Per Serving: 178 calories | 20g protein | 2g fat | 20g carbs

Why you’ll love this recipe:

• No ice cream maker required
• Ready in 5 minutes start to finish
• High in protein (perfect post-workout treat)
• Only 178 calories vs 350+ for regular ice cream
• Customizable with any frozen fruit
• Kid-friendly and budget-friendly ($2.50 per batch)

Cottage Cheese Ice Cream Recipe

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• Author: Mariana Wilson
• Total Time: 5 minutes
• Yield: 2 servings (1 cup each)

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Description

Viral TikTok recipe: 3 ingredients, 5 minutes, 20g protein, no ice cream maker needed!

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Ingredients

• 1 cup cottage cheese (small curd, low-fat recommended)
• 1 cup frozen strawberries (or any frozen fruit)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract (optional)

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Instructions

1. Add cottage cheese, honey, and vanilla (if using) to high-powered blender.
2. Top with frozen strawberries.
3. Blend on high speed for 45-60 seconds, stopping once to scrape sides.
4. Blend until completely smooth with no visible curds.
5. Check thickness—should be like soft-serve ice cream.
6. Serve immediately with your favorite toppings.

Notes

Fruit must be completely frozen (4+ hours minimum). Small curd cottage cheese blends smoothest. Add 1-2 tablespoons milk if too thick to blend. For firmer texture, freeze for 30 minutes after blending.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: Blender
• Cuisine: American

Why This Cottage Cheese Ice Cream Recipe Works

Here’s the magic behind this viral recipe:

The Science: Cottage cheese is 80% water with a protein-rich curd structure. When you blend it with frozen fruit at high speed, the curds completely break down and incorporate air, creating a smooth, creamy base identical to traditional ice cream’s texture. According to Harvard’s School of Public Health, cottage cheese provides complete protein with all nine essential amino acids needed for muscle building and repair.

Why it works better than store-bought protein ice cream:

• Natural sweetness from frozen fruit (no artificial sweeteners)
• Protein without powder (14g from cottage cheese alone)
• Creamy texture without heavy cream or coconut milk
• No ice crystals because you blend it fresh
• Lower calories than Halo Top or premium ice cream brands

The cottage cheese flavor disappears completely when blended smooth with sweet frozen fruit. I’ve served this to cottage cheese skeptics—they genuinely can’t tell what the base is made from.

Cost comparison:

• This recipe: ~$2.50 per batch (2 servings)
• Store-bought protein ice cream: $6-8 per pint
• Regular premium ice cream: $5-7 per pint

You’re getting MORE protein, FEWER calories, and spending LESS money. That’s why this recipe has millions of views on social media.

Ingredients & Substitutions

What You’ll Need:

Base Ingredients (Required):

• 1 cup cottage cheese (small curd, low-fat or full-fat)
• 1 cup frozen fruit (strawberries, blueberries, mango, or mixed berries)
• 1 tablespoon honey or maple syrup (adjust to taste)

Optional Flavor Enhancers:

• 1/2 teaspoon vanilla extract (rounds out flavor)
• Pinch of salt (makes sweetness pop)
• 1/4 teaspoon lemon juice (brightens berry flavors)

Topping Ideas:

• Mini chocolate chips
• Fresh berries
• Chopped nuts (almonds, pecans, walnuts)
• Granola
• Sugar-free chocolate syrup
• Peanut butter drizzle

Ingredient Notes & Tips:

Best Cottage Cheese to Use:

I’ve tested 10+ brands, and here’s what matters most:

• Small curd blends smoothest (larger curds take longer to break down)
• Low-fat (2-4%) is ideal for creamy texture without extra calories
• Full-fat (4%) makes it slightly richer (+30 calories per serving)
• Fat-free works but can be icier—add 1 tsp extra honey for better texture

My top recommendations:

• Good Culture cottage cheese – Smoothest texture, no gums or fillers, probiotic cultures
• Daisy 4% cottage cheese – Best budget option, clean ingredients, great flavor
• Breakstone’s small curd – Widely available, consistent quality

What to avoid: Brands with xanthan gum, carrageenan, or modified food starch—they can create slight off-flavors when blended.

Frozen Fruit Options:

The fruit MUST be completely frozen solid (at least 4 hours in freezer) for the right soft-serve texture.

Best fruits ranked by creaminess:

1. Frozen strawberries ⭐ – Classic, sweet, most popular choice
2. Frozen mango – Super creamy, tropical flavor
3. Frozen banana – Extra thick texture, neutral sweetness
4. Frozen peaches – Summery, reminds me of peach cobbler
5. Mixed berries – Complex flavor, slightly tart
6. Frozen blueberries – Beautiful color, antioxidant-rich

Pro tips:

• Buy pre-frozen fruit (cheaper and already portioned)
• To freeze fresh fruit: spread on baking sheet, freeze 4+ hours, transfer to bag
• Break large frozen pieces into chunks before blending

Sweetener Options:

Start with 1 tablespoon, taste after blending, and adjust up if needed (fruit sweetness varies!).

Natural sweeteners:

• Honey – My favorite, adds depth and floral notes
• Pure maple syrup – Works beautifully with berry flavors
• Agave nectar – Milder sweetness, dissolves easily

Sugar-free alternatives:

• Liquid stevia drops – Start with 6-8 drops (very sweet!)
• Monk fruit sweetener – 1 teaspoon equals 1 tablespoon sugar
• Sugar-free maple syrup – 1 tablespoon

Avoid: Granulated sweeteners (stevia packets, Splenda granules)—they don’t dissolve and create gritty texture.

Equipment You’ll Need

Essential:

• High-powered blender OR food processor
• Rubber spatula
• Measuring cups
• Serving bowls or cups

Best Blenders for Cottage Cheese Ice Cream:

I’ve tested this recipe in 6 different blenders. Here’s what actually works:

🏆 Best Overall: High-Powered Blenders

• Vitamix 5200 – Professional quality, what I use daily, blends in 30 seconds flat
• Ninja Professional Plus – Best value option, powerful enough for frozen fruit ($89)
• Blendtec Designer Series – Also excellent, great tamper tool

✅ Good Alternative: Food Processors

• Cuisinart 14-cup – Takes 90 seconds vs 45, but works great
• KitchenAid Food Processor – Reliable, needs one extra scrape-down

⚠️ Works But Challenging: Personal Blenders

• NutriBullet – Requires 3-4 stops to scrape sides, add 2 tbsp milk
• Magic Bullet – Struggles with frozen fruit, best for single servings only

❌ Won’t Work:

• Immersion/stick blenders (not powerful enough)
• Blenders under 600 watts (motor will burn out)

Pro tip: If using a regular blender, let frozen fruit sit at room temp for 3-5 minutes to slightly soften, or add 2-3 tablespoons milk to help it blend.

How to Make Cottage Cheese Ice Cream (Step-by-Step)

Step 1: Prep Your Ingredients (2 minutes)

• Ensure fruit is completely frozen solid (if using fresh fruit, freeze for at least 4 hours)
• Let cottage cheese sit at room temperature for 5 minutes (makes blending easier)
• Measure all ingredients and have them ready
• Chill your serving bowls in freezer (optional but nice touch)

Important: If fruit is even slightly thawed, you’ll get a smoothie instead of ice cream. Test by squeezing—it should be rock-hard.

Step 2: Add Ingredients to Blender (In This Order)

Layer ingredients in this specific order for easiest blending:

1. Cottage cheese (1 cup) – Goes on bottom near blades
2. Honey or maple syrup (1 tablespoon)
3. Vanilla extract (1/2 teaspoon, if using)
4. Frozen fruit (1 cup) – Add last on top

Why order matters: Cottage cheese at the bottom creates a liquid vortex that pulls the frozen fruit down into the blades. Reversing this order makes blending much harder.

Step 3: Blend Until Completely Smooth (45-60 seconds)

• Start on LOW speed for 10 seconds (helps catch the frozen fruit)
• Increase to HIGH speed for 35-50 seconds
• Stop at 30 seconds to scrape down sides with rubber spatula
• Continue blending until zero visible cottage cheese curds remain

What you’re looking for:

• ✅ Completely smooth texture (no curds visible)
• ✅ Thick like soft-serve ice cream
• ✅ Holds its shape when you scoop it
• ✅ Pale pink color (if using strawberries)

Troubleshooting mid-blend:

• Too thick/not blending? Add 1-2 tablespoons milk or water, pulse to combine
• Too thin/soupy? Add 1/4 cup more frozen fruit or 2 tablespoons cottage cheese
• Still grainy after 60 seconds? Blend another 20-30 seconds on high

Critical: Don’t blend longer than 90 seconds total or it will start to melt from friction heat!

Step 4: Check Texture & Adjust Sweetness

Stop the blender and scoop out a spoonful to test:

Perfect texture checklist:

• ✅ Thick enough to hold shape on spoon
• ✅ No ice crystals or graininess
• ✅ Smooth and creamy throughout
• ✅ Similar to soft-serve consistency

Texture fixes:

• Too icy/grainy? Blend 15 more seconds + add 1 tablespoon cottage cheese
• Too liquid? Add 1/4 cup more frozen fruit, blend 20 seconds
• Too thick? Add 1 tablespoon milk, pulse briefly

Taste test: Not sweet enough? Add 1 teaspoon honey, pulse 5-10 seconds to combine. Remember, cold temperature mutes sweetness—it should taste slightly oversweetened before serving.

Step 5: Serve & Enjoy Immediately

For soft-serve texture (recommended):

• Scoop directly from blender into chilled bowls
• Serve immediately for best ice cream texture
• Add toppings right before eating

For firmer scoops:

• Transfer to airtight container
• Freeze for 30 minutes
• Scoop with ice cream scoop

Presentation ideas:

• Serve in vintage ice cream dishes or mason jars
• Top with fresh berries and mint leaves
• Drizzle with sugar-free chocolate sauce
• Add a spoonful of granola for crunch
• Garnish with a strawberry slice on the rim

Pro tip: If making for guests, portion into small cups and freeze for 20 minutes. This creates a firmer “gelato” texture that’s easier to pass around.

8 Best Cottage Cheese Ice Cream Recipes (All Flavors)

Once you master the classic strawberry version, try these delicious variations. Each includes complete macros!

Classic Fruit Flavors:

1. Strawberry Cottage Cheese Ice Cream (The Original) ⭐

This is the viral TikTok version that started it all.

Ingredients:

• 1 cup cottage cheese
• 1 cup frozen strawberries
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Macros per serving: 178 cal | 20g protein | 2g fat | 20g carbs

Best for: First-timers, kids, classic ice cream lovers

2. Blueberry Cottage Cheese Ice Cream

Gorgeous purple color and loaded with antioxidants.

Ingredients:

• 1 cup cottage cheese
• 1 cup frozen blueberries
• 1 tablespoon maple syrup
• 1/4 teaspoon lemon juice (brightens flavor)

Macros per serving: 180 cal | 20g protein | 2g fat | 21g carbs

Tip: Add 1/4 cup frozen banana for extra creaminess

3. Mango Lassi Cottage Cheese Ice Cream

Tropical, creamy, and reminds me of Indian lassi drinks.

Ingredients:

• 1 cup cottage cheese
• 1 cup frozen mango chunks
• 1 tablespoon honey
• 1/4 teaspoon cardamom (secret ingredient!)
• Lime zest for garnish

Macros per serving: 185 cal | 20g protein | 2g fat | 22g carbs

Best for: Tropical flavor lovers, summer treat

4. Peaches & Cream Cottage Cheese Ice Cream

Tastes like peach cobbler in ice cream form.

Ingredients:

• 1 cup cottage cheese
• 1 cup frozen peach slices
• 1 tablespoon maple syrup
• 1/4 teaspoon almond extract (game-changer!)

Macros per serving: 180 cal | 20g protein | 2g fat | 21g carbs

Best Chocolate Cottage Cheese Ice Cream Recipe

The chocolate version is just as popular as the strawberry! Rich, fudgy, and tastes like a Wendy’s Frosty—but with 22g of protein.

Ingredients:

• 1 cup cottage cheese
• 1 cup frozen banana chunks (provides creaminess)
• 2 tablespoons unsweetened cocoa powder (use quality cocoa!)
• 1 tablespoon maple syrup or honey
• 1/4 teaspoon vanilla extract
• Pinch of salt (enhances chocolate flavor)

Instructions:

1. Add cottage cheese, cocoa powder, maple syrup, vanilla, and salt to blender
2. Top with frozen banana chunks
3. Blend on high for 60 seconds until smooth and fudgy
4. Taste and add more sweetener if needed (cocoa can be bitter)
5. Serve immediately with chocolate chips on top

Macros per serving: 210 cal | 22g protein | 3g fat | 28g carbs

Variations:

• Mint Chocolate: Add 1/4 tsp peppermint extract
• Mexican Chocolate: Add 1/4 tsp cinnamon + pinch cayenne
• Mocha: Add 1/2 tsp instant espresso powder

Best toppings: Mini chocolate chips, crushed Oreos, peanut butter drizzle, whipped cream

5. Chocolate Peanut Butter Cup

Tastes like a frozen Reese’s cup!

Ingredients:

• Follow chocolate recipe above
• Add 1 tablespoon natural peanut butter
• Top with chopped peanut butter cups

Macros per serving: 265 cal | 26g protein | 10g fat | 28g carbs

Best for: Post-workout recovery, chocolate PB lovers

6. Cookies & Cream

Kid-approved and party-perfect.

Ingredients:

• 1 cup cottage cheese
• 1 cup frozen banana (for neutral flavor)
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• 3 Oreos, crushed (mix in AFTER blending)

Macros per serving: 245 cal | 22g protein | 7g fat | 32g carbs

Pro tip: Use the whole Oreo (don’t scrape out filling)—it adds to the flavor!

7. Keto Cottage Cheese Ice Cream (Low-Carb)

Only 8g net carbs per serving—perfect for keto dieters.

Ingredients:

• 1 cup full-fat cottage cheese (4%)
• 1 cup frozen avocado chunks (yes, really!)
• 2 tablespoons unsweetened cocoa powder
• 10 drops liquid stevia (or monk fruit sweetener)
• 1 tablespoon MCT oil (adds healthy fats)
• 1/2 teaspoon vanilla extract

Instructions:

1. Blend all ingredients until completely smooth
2. The avocado creates incredible creaminess without affecting flavor
3. Serve immediately

Macros per serving: 220 cal | 20g protein | 14g fat | 12g carbs (8g net carbs after fiber)

Best for: Keto, low-carb, high-fat dieters

8. Protein-Packed Cottage Cheese Ice Cream (38g Protein!)

For serious muscle building and post-workout recovery.

Ingredients:

• 3/4 cup cottage cheese (slightly less to prevent over-thickening)
• 1 scoop vanilla protein powder
• 1 cup frozen strawberries
• 2-3 tablespoons milk (needed for blending with powder)
• 1 teaspoon honey

Instructions:

1. Blend cottage cheese, protein powder, and milk first
2. Add frozen fruit and honey
3. Blend until smooth (may take 75-90 seconds)

Macros per serving: 240 cal | 38g protein | 3g fat | 24g carbs

Best protein powders for this:

• Optimum Nutrition Gold Standard Vanilla
• Isopure Zero Carb (for keto)
• Orgain Organic Plant Protein (vegan option)

Cottage Cheese Ice Cream Flavor Comparison Table

Nutrition Information (Detailed Breakdown)

Per Serving (1 cup, strawberry version):

*Based on a 2,000 calorie diet using low-fat (2%) cottage cheese and frozen strawberries

Why This Cottage Cheese Ice Cream is So Healthy:

1. Exceptional Protein Content

With 20g of complete protein per serving, this ice cream provides 40% of your daily protein needs. According to Harvard’s School of Public Health, cottage cheese contains all nine essential amino acids required for muscle repair, immune function, and hormone production.

Benefits of high-protein desserts:

• Increases satiety (feel full for 3-4 hours)
• Preserves muscle mass during weight loss
• Stabilizes blood sugar (prevents energy crashes)
• Supports post-workout recovery
• Boosts metabolism (protein has higher thermic effect)

2. Significantly Lower in Calories

Comparison to other frozen desserts:

You save: 170+ calories vs regular ice cream, 100+ calories vs Halo Top

What this means: You can enjoy dessert 4-5x per week while staying in a calorie deficit for weight loss.

3. Nutrient-Dense (Not Just Empty Calories)

Unlike traditional ice cream made with cream and sugar, this recipe provides:

• Calcium (12% DV) – Bone health, muscle function
• Vitamin C (50% DV) – Immune support, antioxidant protection
• B Vitamins – Energy metabolism, nervous system health
• Selenium – Antioxidant, thyroid function
• Phosphorus – Bone strength, kidney function
• Antioxidants from berries – Anti-inflammatory, heart health

4. Lower in Added Sugars

This recipe contains only 4g of added sugar (from 1 tablespoon honey), compared to 25-30g in regular ice cream. The remaining sweetness comes from natural fruit sugars, which are packaged with fiber and vitamins.

For reference: The American Heart Association recommends limiting added sugar to 25g/day for women and 36g/day for men. This dessert uses just 16% of that limit.

5. Diet-Friendly Across Multiple Plans

✅ High-protein diet – 20g protein per serving
✅ Weight loss – Only 178 calories, very filling
✅ Low-fat – Just 2g fat (1g saturated)
✅ Vegetarian – No animal products except dairy
✅ Gluten-free – Naturally gluten-free
✅ Keto-friendly – With modifications (see keto version)
✅ Diabetic-friendly – Low glycemic load with protein to stabilize blood sugar
✅ Post-workout recovery – Ideal carb:protein ratio

Storage & Meal Prep Guide

How to Store Cottage Cheese Ice Cream:

Best Option: Eat Immediately (Recommended)

• Enjoy right after blending for perfect soft-serve texture
• This is when it tastes most like premium ice cream
• Maximum creaminess and flavor

Refrigerator Storage: 1-2 Days (Not Ideal)

• Transfer to airtight container
• Stores for 24-48 hours max
• ⚠️ Becomes watery as ice cream melts and separates
• If refrigerating: Stir vigorously before eating to recombine

Freezer Storage: Up to 2 Weeks

• Transfer to freezer-safe airtight container
• Label with flavor and date
• Lasts 10-14 days
• ⚠️ Major drawback: Gets rock-hard when frozen solid

How to serve frozen ice cream:

1. Remove from freezer 10-15 minutes before serving
2. Let sit at room temperature to soften
3. OR microwave for 10-15 seconds (watch carefully!)
4. Scoop with ice cream scoop dipped in hot water

Meal Prep Ideas:

Individual Portion Cups (My Favorite Method)

Perfect for grab-and-go protein desserts throughout the week.

Instructions:

1. Make a double batch (4 servings)
2. Portion into 4 oz glass containers or small mason jars
3. Label each with flavor and date
4. Freeze immediately
5. Thaw for 10 minutes before eating

Benefits:

• Pre-portioned for calorie control
• Thaws faster than large container
• Easy to grab when craving hits
• Great for meal prep Sundays

Cottage Cheese Ice Cream Popsicles (Best for Freezing!) 🍦

This is the BEST way to freeze cottage cheese ice cream—no thawing needed!

Instructions:

1. Blend your favorite flavor (strawberry, chocolate, mango)
2. Pour mixture into silicone popsicle molds
3. Insert wooden sticks
4. Freeze for 3-4 hours until solid
5. Eat straight from freezer (perfect texture!)

Why this works: The popsicle shape and size means you can eat it frozen without breaking your teeth. Kids absolutely love these.

Recommended molds: Silicone molds with lids (easy removal, no mess)

Flavor combinations for popsicles:

• Strawberry + chocolate drizzle
• Mango + coconut flakes pressed into sides
• Mixed berry + granola pieces
• Chocolate + peanut butter swirl

Pre-Portioned Blender Bags (Fastest Prep)

Make “ice cream kits” you can blend on demand.

Sunday Prep:

1. Portion 1/2 cup cottage cheese into 4 small containers
2. Measure 1 cup frozen fruit into 4 ziplock bags
3. Add 1 tablespoon honey to each fruit bag
4. Label and freeze separately

When ready to eat:

1. Dump cottage cheese + fruit bag into blender
2. Blend 60 seconds
3. Fresh ice cream in 2 minutes!

Benefits:

• Ingredients stay fresh for 2 weeks
• No measuring when craving hits
• Makes fresh texture every time (not rock-hard)

Storage Duration Guide:

Cottage Cheese Ice Cream FAQs

Serving Suggestions & Creative Ideas

When to Eat Cottage Cheese Ice Cream:

🏋️ Post-Workout Recovery (Optimal Timing!)

• Eat within 30-45 minutes after strength training
• 20g protein helps rebuild muscle fibers
• Carbs from fruit replenish glycogen stores
• Perfect 1:1 carb-to-protein ratio for recovery

🍰 Healthy Dessert (Most Popular Use)

• After-dinner sweet treat that won’t derail your diet
• Satisfies sugar cravings with 175 fewer calories than regular ice cream
• Protein keeps you full so you don’t snack before bed
• Guilt-free indulgence

🥄 High-Protein Snack (3pm Energy Boost)

• Mid-afternoon hunger crusher
• Lasts you 3-4 hours until dinner
• Better than protein bar (real food, no additives)
• Satisfies sweet tooth + hunger simultaneously

🥣 Breakfast Alternative (Unconventional But Works!)

• Add 1/4 cup granola on top for complete meal
• Sprinkle with chia seeds and sliced almonds
• More interesting than yogurt parfait
• 300+ calories with toppings = filling breakfast

🎉 Party Dessert (Impress Your Guests)

• Set up DIY ice cream sundae bar with toppings
• Make 3 flavor variations (strawberry, chocolate, mango)
• Serve in vintage ice cream dishes
• No one will guess it’s “healthy”

Build-Your-Own Ice Cream Sundae Bar:

Set up stations with these toppings:

Crunchy Elements:

• Granola (Nature Valley, Bear Naked)
• Chopped nuts (almonds, pecans, walnuts, peanuts)
• Crushed graham crackers
• Coconut flakes (toasted for extra flavor)
• Mini pretzels (sweet/salty combo)
• Crushed cookies (Oreos, Nilla Wafers)

Chocolate Additions:

• Mini chocolate chips (dark, milk, or white)
• Sugar-free chocolate syrup
• Cacao nibs (for health nuts)
• Chocolate shavings
• Nutella drizzle (1 teaspoon)

Fruit Toppings:

• Fresh berries (strawberries, blueberries, raspberries)
• Banana slices
• Diced mango
• Pomegranate seeds
• Maraschino cherries

Decadent Drizzles:

• Natural peanut butter (thinned with 1 tsp milk)
• Almond butter
• Caramel sauce (sugar-free option available)
• Honey
• Maple syrup

Finishing Touches:

• Whipped cream (small dollop)
• Fresh mint leaves
• Edible flowers (Instagram-worthy!)
• Sprinkles (because why not?)

Meal Prep Breakfast Bowls (Make-Ahead):

Sunday Prep for the Week:

1. Make double batch of ice cream (4 servings)
2. Portion into 4 mason jars or meal prep containers
3. Top each with:
   • 2 tablespoons granola
   • 1 tablespoon slivered almonds
   • 1 teaspoon chia seeds
   • Fresh berries (add morning of)
4. Store in freezer
5. Remove 15 minutes before eating (or microwave 20 seconds)

Macros per breakfast bowl:

• 350 calories
• 28g protein
• 42g carbs
• 8g fat

This breakfast keeps you full until lunch and tastes like dessert for breakfast!

What to Pair It With:

Beverages:

• Freshly brewed iced coffee (cold brew)
• Espresso (affogato-style: pour over ice cream!)
• Herbal tea (mint, chamomile)
• Sparkling water with lemon
• Protein shake (if you need even more protein)

Side Dishes:

• Cottage cheese protein cookies – Double the cottage cheese!
• Fresh fruit salad
• Handful of mixed nuts
• Small protein muffin

Complete Dessert Platter (for entertaining):

• Cottage cheese ice cream (3 flavors)
• Cottage cheese brownies (cut into small squares)
• Cottage cheese mousse (in shot glasses)
• Fresh berries arranged artfully
• Mint garnish

Instagram-Worthy Presentations:

1. Ice Cream Cone Presentation

• Scoop ice cream into waffle cone
• Add toppings cascading down sides
• Photograph from side angle with natural lighting
• Hashtag: #cottagecheeseicecream #proteinicecream

2. Layered Glass Parfait

• Clear glass or mason jar
• Layer: granola → ice cream → berries → repeat
• Top with whipped cream and mint
• Photograph from front with blurred background

3. Ice Cream Sandwich

• Two cottage cheese cookies
• Scoop of ice cream in middle
• Roll edges in mini chocolate chips
• Freeze 10 minutes to set
• Photograph on marble board

4. Smoothie Bowl Style

• Make ice cream slightly thicker (less liquid)
• Spread in wide shallow bowl
• Top with elaborate arrangement: berries in rows, granola, coconut, chia
• Drizzle with peanut butter
• Overhead photograph for “food art”

Related High-Protein Cottage Cheese Recipes

If you loved this cottage cheese ice cream, you need to try these other protein-packed desserts and meals from our cottage cheese recipe collection:

More Cottage Cheese Desserts:

🍮 Cottage Cheese Bread Pudding – Our #1 Most Popular Recipe!

• Warm, comforting dessert with 25g protein per serving
• Perfect for fall and winter
• Tastes like French toast meets bread pudding
• Reader favorite: 4.9/5 stars from 400+ reviews

🍫 Cottage Cheese Mousse – 5-Minute No-Bake Dessert

• Light, airy, and silky smooth
• Chocolate or vanilla versions
• Only 140 calories per serving
• Great for meal prep (lasts 5 days)

🧁 Cottage Cheese Muffins – High-Protein Breakfast or Snack

• Fluffy, moist, and filling
• Add blueberries, chocolate chips, or leave plain
• 12g protein per muffin
• Perfect for busy mornings

📚 Browse All 10+ Cottage Cheese Dessert Recipes – Complete Collection

• Cookies, cakes, puddings, frozen treats
• Every recipe includes complete macros
• Beginner-friendly with step-by-step photos
• Diet-specific options (keto, low-carb, high-protein)

Savory Cottage Cheese Recipes:

🥞 Cottage Cheese Protein Pancakes – 2-Ingredient Viral Recipe

• 28g protein per serving
• Fluffy and delicious
• Ready in 10 minutes

🍝 High-Protein Cottage Cheese Pasta Sauce – Creamy Alfredo Alternative

• Blend cottage cheese into marinara for protein boost
• Kid-friendly and secretly healthy
• 15g protein per serving

📋 25+ High-Protein Cottage Cheese Recipes (Complete Guide) – Breakfast, Lunch, Dinner & Dessert

• Comprehensive collection with complete macros
• Meal prep instructions included
• Shopping lists and weekly meal plans
• Everything you need to cook with cottage cheese

🔍 Nutritional Disclaimer

Nutritional information is calculated using an online nutrition calculator and is provided as an estimate only. Actual nutrition information may vary based on brands used, measuring accuracy, portion sizes, and individual product variations. This recipe is not intended as medical or nutritional advice. Please consult with a healthcare professional or registered dietitian for personalized nutritional guidance.

Calorie and macro calculations based on: low-fat (2%) cottage cheese, frozen strawberries, honey. Using full-fat cottage cheese, different fruits, or alternative sweeteners will alter nutritional values.

Recipe by: Mariana Wilson, Easy Cook Today
Website: EasyCookToday.com
Recipe URL: https://www.easycooktoday.com/cottage-cheese-ice-cream/

Made this recipe? Rate it ⭐⭐⭐⭐⭐ below and leave a comment!