Description
A high-protein veggie omelette wrap bursting with flavor, perfect for breakfast or a light lunch.
Ingredients
- 2 large eggs
- 1/4 cup cottage cheese
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1 whole wheat tortilla
- Cooking spray or olive oil (for the skillet)
Instructions
- In a bowl, crack the eggs and mix in the cottage cheese. Add a sprinkle of salt and pepper.
- Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil.
- Pour the egg mixture into the skillet and let it cook until the edges begin to set. Use a spatula to gently push the cooked edges toward the center.
- Once the omelette is cooked through, layer it with sliced avocado and halved tomatoes.
- Carefully slide the omelette onto the whole wheat tortilla, roll it up, and serve while warm.
Notes
For a fluffier omelette, ensure you’re beating the eggs well. Prep veggies the night before to save time.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American