There’s something truly satisfying about starting your day with a warm, colorful breakfast hash, and this Sweet Potato Breakfast Hash is no exception. Combining sweet, tender sweet potatoes with savory sausage, crisp vegetables, and perfectly fried eggs, this dish is the embodiment of a hearty breakfast. Whether you’re feeding a hungry family or enjoying a well-deserved solo brunch, this recipe is one you’ll want on repeat. It’s not just about filling the belly; it’s about comforting flavors and vibrant nutrition.
Why you’ll love this dish
Sweet Potato Breakfast Hash offers a delightful mix of textures and flavors, making it a breakfast that feels special without being overly complicated. Not only is it quick and budget-friendly, but it’s also packed with nutrients. The natural sweetness of the potatoes perfectly balances the savory sausage and sautéed veggies, creating a dish that’s both hearty and healthy. It’s especially perfect for those busy mornings or leisurely weekends when you have a bit more time to savor your meals.
"This hash has become my family’s favorite breakfast! It’s easy to whip up, and everyone can customize their plate."
The cooking process explained
Making Sweet Potato Breakfast Hash is straightforward and begins with some simple prep work. You’ll start by dicing your sweet potatoes and other ingredients, then it all comes together in a large skillet. The great news is that you can get everything cooking simultaneously, cutting down on both time and dishwashing later!
What you’ll need
- 1/4 cup Olive oil (divided)
- 6 cups Sweet potatoes or yams (peeled, diced – about 2 large sweet potatoes)
- 1 Yellow onion (diced small)
- 1 Red bell pepper (diced small)
- 4 cloves Garlic (finely minced)
- 8 oz Sausage (breakfast – any kind will work)
- 1 tbsp Sage (fresh, chopped fine)
- 1 tsp Garlic powder
- 2 tsp Onion powder
- 1/2 tsp Smoked paprika
- 1 tbsp Butter (unsalted)
- 2 tbsp Maple syrup (drizzled on top of hash)
- Salt and pepper (to taste)
- Green onion (for garnish)
- 6 Eggs (fried or over easy)
Feel free to swap in other veggies you have on hand, such as zucchini or kale, to personalize this dish!
Directions to follow
Start by peeling the sweet potatoes and cutting them into small cubes. Heat a large skillet over medium heat and add 2 tablespoons of olive oil; once it’s hot, lay the diced sweet potatoes in a single layer. Season them with salt and pepper and let them cook for about 3-4 minutes without stirring. As they begin to brown, give them a stir and continue cooking for another 10-12 minutes or until they become tender. Afterward, carefully remove the potatoes from the pan onto a plate.
Next, return the skillet to the heat and add the remaining olive oil. Toss in the sausage and cook until it’s browned. Then stir in the onions, bell peppers, and sage, cooking everything together for about 3-4 minutes. Add the garlic, garlic powder, onion powder, and smoked paprika, followed by 1 tablespoon of butter for richness. Sauté for an additional minute, allowing the flavors to meld beautifully.
To serve, garnish the hash with sliced green onions and a drizzle of maple syrup. Fry up those eggs to your liking and place them right on top or serve them on the side. Enjoy the blend of flavors and the beautiful colors on your plate!
Best ways to enjoy it
Plating this Sweet Potato Breakfast Hash is simple yet allows for creativity! Serve it in bowls or on plates with fried eggs artfully placed on top. For a bit of freshness and crunch, a sprinkle of microgreens or avocado slices makes an excellent addition. Pair it with a side of whole-grain toast or a light fruit salad to round out your breakfast spread.
Keeping leftovers fresh
To keep your Sweet Potato Breakfast Hash at its best, store any leftovers in an airtight container in the refrigerator. It should stay fresh for up to three days. When you’re ready to enjoy it again, simply reheat in the microwave or on the stovetop until warmed through. For long-term storage, consider freezing the hash after cooking it, separating it into portions for easy future meals.
Extra advice
For those looking to elevate their breakfast hash, try roasting the sweet potatoes in the oven for a caramelized flavor. A pinch of cayenne or red pepper flakes can add a delightful spice for those who like a kick. And if you’re a fan of meal prepping, this hash holds up wonderfully, making it a perfect candidate for your weekly breakfast prep!
Creative twists
The beauty of this recipe lies in its versatility. Swap out the sausage for turkey or even a plant-based alternative for a lighter option. Experiment with different herbs like thyme or rosemary for a unique flavor profile. If you’re feeling adventurous, top the hash with a dollop of Greek yogurt or a sprinkle of feta cheese for an added layer of flavor.
Common questions
How long does it take to prep and cook this dish?
From start to finish, you can expect about 30-40 minutes, making it perfect for those busy mornings.
Can I make this hash ahead of time?
Absolutely! The hash can be cooked ahead and stored in the fridge for quick breakfasts throughout the week.
What can I use in place of sweet potatoes?
Yams or butternut squash work well if you’re looking for alternatives.
Are there any good dietary substitutions?
Vegans can replace the eggs and sausage with plant-based options, and gluten-free eaters can enjoy this dish as-is since it’s naturally gluten-free.
Sweet Potato Breakfast Hash
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A warm, colorful breakfast hash featuring sweet potatoes, savory sausage, crisp vegetables, and perfectly fried eggs, offering a delightful mix of textures and flavors.
Ingredients
- 1/4 cup Olive oil (divided)
- 6 cups Sweet potatoes or yams (peeled, diced – about 2 large sweet potatoes)
- 1 Yellow onion (diced small)
- 1 Red bell pepper (diced small)
- 4 cloves Garlic (finely minced)
- 8 oz Sausage (breakfast – any kind)
- 1 tbsp Sage (fresh, chopped fine)
- 1 tsp Garlic powder
- 2 tsp Onion powder
- 1/2 tsp Smoked paprika
- 1 tbsp Butter (unsalted)
- 2 tbsp Maple syrup (drizzled on top of hash)
- Salt and pepper (to taste)
- Green onion (for garnish)
- 6 Eggs (fried or over easy)
Instructions
- Peel the sweet potatoes and cut them into small cubes.
- Heat a large skillet over medium heat and add 2 tablespoons of olive oil;
- Add the diced sweet potatoes in a single layer, season with salt and pepper, and cook for about 3-4 minutes without stirring.
- Stir and continue cooking for another 10-12 minutes until tender. Remove from the pan.
- Return the skillet to heat and add the remaining olive oil. Cook the sausage until browned.
- Stir in onions, bell peppers, and sage, cooking for about 3-4 minutes.
- Add garlic, garlic powder, onion powder, and smoked paprika, then stir in 1 tablespoon of butter. Sauté for an additional minute.
- Garnish with sliced green onions and drizzle with maple syrup. Fry the eggs to preference and serve.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. For long-term storage, freeze portions of the hash.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American